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Model No. HREX36590
Serial No.
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Mon.ÐFri., 6 a.m.Ð6 p.m. MST
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USERÕS MANUAL
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Summary of Contents for Healthrider Rc250
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
Congratulations for selecting the new HEALTHRIDER Service Department toll-free at 1-800-999-3756, ¨ RC250 recumbent cycle. Cycling is one of the most Monday through Friday, 6 a.m. until 6 p.m. Mountain effective exercises for increasing cardiovascular fit- Time (excluding holidays). To help us assist you, ness, building endurance, and toning the entire body. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2.
- Page 6 4. The Console (9) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. Refer to drawing A. Remove the four indicated screws and lift off the front of the Console. Press two batteries into the battery holder as shown in drawing B.
- Page 7 7. Attach the Seat Carriage (11) to the Seat Frame (27) using four M8 x 35mm Carriage Bolts (7), four M8 Black Flat Washers (57), and four M8 Nylon Locknuts (56). 8. Attach the Seat (12) to the Seat Frame (27) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat Washers (57).
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Page 8: How To Operate The Recumbent Cycle
10. Turn the Seat Knob (8) counterclockwise two or three turns to loosen it (if the Seat Knob is not loos- ened enough, the Seat Knob may scratch the Frame [1]). Next, pull the Seat Knob and slide the Seat Carriage (11) onto the Frame (1). Move the Seat (12) to the desired position and release the Seat Knob. - Page 9 DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL PROGRAM Turn on the power To turn on the power, press any button on the console or simply begin exercising. Note: If batter- ies were just installed, the power will already be on. Select the manual program Each time the power is turned on, the...
- Page 10 In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your pedaling speed, the number of Calories you have burned, the elapsed time, and your total Turn on the power distance. The display will also show your heart rate when the pulse sensor is used (see step 5).
- Page 11 ters ÒAGEÓ and the current age setting will appear Measure your heart rate if desired at the bottom of the display. Press the resistance + or Ð button to enter your age. After you have Refer to step 5 on page 10. Note: If your heart entered your age, the display will change back to rate is not shown, press the reset button to the main display in about five seconds.
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Page 12: Maintenance And Troubleshooting
Measure your heart rate regularly When you are finished exercising, turn off the power During the program, slow your pedaling speed briefly and measure your heart rate regularly To turn off the power, simply wait for about (refer to step 5 on page 10). Each time you mea- three minutes. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES During the first few months of your exercise program, keep your heart rate near the low end of your training WARNING: Before beginning this or any zone as you exercise. After a few months of regular exercise program, consult your physician. exercise, your heart rate can be increased until it is This is especially important for individuals near the middle of your training zone as you exercise. -
Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREX36590). ¥ The NAME of the product (HEALTHRIDER ¨ RC250 Recumbent Cycle).
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