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Healthrider Crosstrainer R790 X Bike User Manual

Uk manual
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Class HC Fitness Product
Model No. HREVEX24030
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Healthrider Crosstrainer R790 X Bike

  • Page 1 Class HC Fitness Product Model No. HREVEX24030 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® after reading this manual, please call our Customer 790X exercise cycle. Cycling is one of the most effec- Service Department at 08457 089 009. To help us tive exercises for increasing cardiovascular fitness, assist you, please note the product model number and building endurance, and toning the entire body.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanners and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Identify the Front Stabiliser (2), which has Wheels (30) on the ends. Whilst another person lifts the front of the Frame (1) slightly, attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).
  • Page 6 5. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console.
  • Page 7 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the proper height. As most comfortable for Seat you pedal, there...
  • Page 9 FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home. Using a stereo designed to make your workouts more enjoyable and audio cable (available at electronics stores), you can effective.
  • Page 10 CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 9. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. increase or decrease your pace, the indicator will increase or decrease in height.
  • Page 11 selected, the display will show the time remaining HOW TO USE THE MANUAL MODE in the program instead of the elapsed time. If desired, you can select a single feedback mode Turn on the console. for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Note: The console requires four 1.5V “D”...
  • Page 12 The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 11. The left indicator will show your Select one of the six preset programs.
  • Page 13 Hold the handgrip pulse sensor or put on the HOW TO USE A HEART RATE PROGRAM optional chest pulse sensor . To use a heart rate program, you must use the Heart rate program 7 is designed to keep your heart handgrip pulse sensor or wear the optional chest rate between 65% and 85% of your maximum heart pulse sensor.
  • Page 14 decrease your pace to bring your heart rate clos- HOW TO CONNECT YOUR CD PLAYER, VCR, er to the target heart rate. When the right indica- OR COMPUTER tor changes in height, increase or decrease your pace so that both indicators are at the same height.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 16 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the exercise your workout.
  • Page 18 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.

  • Page 19: Maintenance And Troubleshooting

    Press the Display HOW TO USE THE INFORMATION MODE Mode button again. The display will then show the total num- The console features an information mode that keeps ber of miles (or kilo- track of the total number of hours that the exercise metres) pedaled.
  • Page 20 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (43). Turn the Left Crank Arm (42) until the Magnet (38) is aligned with If the console does not display correct feedback, the the Reed Switch. Loosen but do not remove the reed switch should be adjusted.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener-...

  • Page 22: Part List

    PART LIST—Model No. HREVEX24030 R0903A Key No. Qty. Description Key No. Qty. Description Frame Left Crank Arm Front Stabiliser Reed Switch/Wire Rear Stabiliser Crank Bearing Rear Endcap M5 Nut Seat Post Adjustment Cable Seat Bracket Return Spring Handlebar Endcap Spacer Foam Grip “C”...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. HREVEX24030 R0903A 46 45...

  • Page 24: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198532 R0903A...

This manual is also suitable for:

Crosstrainer r890 x bikeCross trainer r790 xHrevex24030

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