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Healthrider Rc270 User Manual

English manual
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Model No. HREX04210
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Healthrider Rc270

  • Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. The exercise cycle should not be used by using the exercise cycle. Use the exercise persons weighing more than 250 pounds.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new HealthRider RC270 Service Department toll-free at 1-800-999-3756, ® exercise cycle. Cycling is one of the most effective Monday through Friday, 6 a.m. until 6 p.m. Mountain exercises for increasing cardiovascular fitness, building Time (excluding holidays).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the part drawings below to identify the small parts used in assembly.
  • Page 6 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels (75) are not touching the floor.
  • Page 7 5. Connect the Upper Wire Harness (16) to the wire harness on the Console (9). Insert both wire har- nesses into the Upright (6). Attach the Console (9) to the Upright (6) with two M10 x 25mm Button Screws (55), an M10 x 30mm Button Screw (39), and three M10 Split Washers Wire Harness (69) as shown.
  • Page 8 9. Pull the seat knob and slide the Seat Carriage (11) onto the Seat Rail (7). Refer to the inset drawing. Hold the Bumper Axle (82) inside of the Seat Rail (7). Attach a Bumper (84) to each end of the Bumper Axle with an M6 x 23 82 16mm Button Screw (85) and an M6 Washer (25) as shown.

  • Page 9: Adjustment And Operation

    INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR Lift Here If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. Note: The included long jumper wire is not needed.
  • Page 10 FEATURES OF THE CONSOLE stereo, or computer and play special iFIT.com CD pro- grams (CDs are available separately). IFIT.com CD The advanced console offers a selection of features programs automatically control the resistance of the designed to make your workouts more enjoyable and exercise cycle and prompt you to vary your pace as a effective.
  • Page 11 CONSOLE DESCRIPTION which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) Refer to the drawing on page 10. Note: If there is a is currently shown. Note: When the distance is thin sheet of clear plastic on the face of the con- shown, the word Miles or the letters Kms will sole, remove it.
  • Page 12 resistance level changes, the console will show HOW TO USE THE MANUAL MODE the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the Turn on the console. elapsed time.
  • Page 13 can change the resistance level by pressing the + HOW TO USE A SMART PROGRAM and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance Turn on the console. setting is programmed for the next period.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
  • Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the exercise your workout.
  • Page 18 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the exercise cycle and begin internet.

  • Page 19: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING The exercise cycle can be cleaned with a soft, damp BATTERY REPLACEMENT cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of If the console does not function properly, the batteries direct sunlight.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HREX04210) • The NAME of the product (HEALTHRIDER ® RC270 exercise cycle) •...

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Hrex04210

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