Bowflex Xtreme Assembly And Owner's Manual page 80

78
Quantities needed for listed items will depend
on your specific selections. Review your choices
and adjust the shopping list accordingly. It may be
helpful for you to photocopy this list each week
before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise Ultra Vegetable Oil Spread, Italian fat-free
®
dressing, Dijon mustard, safflower oil, noncaloric
beverages (tea, decaffeinated coffee, diet soft
drinks, water).
Grains
Bagels, Sarah Lee (frozen)
Cereals – 1.5 oz. (42 g) serving equals
approximately 165 calories; Kellogg's
Granola (without raisins), General Mills
Clusters, General Mills
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long), apples
(3-inch [7.6 cm] diameter), cantaloupes (5-inch
[12.7 cm] diameter), dried prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no
salt added), sweet peas, (canned no salt added),
sliced white potatoes (canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
Breakfast packets, Champion UltraMet
Low-Fat
®
Honey Nut
®
Basic 4.
®
Instant
®
Packets.
®
Shopping List
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup
Healthy Choice
Healthy Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine
Cuisine Lasagna with Meat Sauce, Lean Cuisine
®
Lunch Express Broccoli & Cheddar Cheese over
Potato, Weight Watchers
Healthy Choice
Hearty Chicken, Campbell's
®
Glazed Chicken Dinner, Lean
®
Macaroni and Cheese,
®
Grilled Turkey Breast.
®
®
®