Bowflex Xtreme Assembly And Owner's Manual page 21

Hand Grip
The hand grips fit snugly around your ankle, instep
or wrist. Attach the pulley cable clips to the D-Rings
on the hand grips to attach them to the cables.
Standard Grip: Grasp the handle and cuff
together to form a grip without
inserting your hand through
the cuff portion. Most of the
exercises you perform utilize
this grip. The Standard Grip
also is used for Hammer Grip
exercises, when you need to
hold the hand grip vertically
for greater wrist support.
Hand Cuff Grip: Slip your
hand through the cuff portion
of the grip so that the foam
pad rests on the back of
your hand. Then grasp the
remainder of the grip that
is sitting in your palm. This
method of gripping is great for
exercises like front shoulder
raises or any exercise where
your palm is facing down.
Ankle Cuff Grip: The cuff
opening can be made larger
to accommodate the ankle.
Simply insert your hand in the
cuff and slide it away from the handle. Insert your
foot or ankle and tighten the grip by sliding the
handle back toward the cuff.
Arch Cuff Grip: The cuff opening can also fit
securely over the arch of your foot. For this grip,
insert your foot through the cuff until it is around
the arch of your instep, and tighten the cuff
around your heel to secure the grip.
How to Use Your Machine
Lat Pulldown
The Lat Pulldown tower enhances exercises
that work back, shoulders and triceps muscles.
Safety:
• Before using the Lat Pulldown, make sure
• Make sure that the Lat Tower's cables are
• Always use the bar holders to support the lat
• Do not hang from the Lat Tower nor attempt
• Never pull on the bar unless there is
Leg Extension
Designed to add more effectiveness to all exercises
where "leg work" is required.
Safety:
• Before using the Leg Extension, make sure
• Make sure that the Leg Extension's
• Always use the Lock Knob
Grips manufactured under
license agreement with Hands-
On Sports & Gym Accessories,
Inc. Patent #4756527
that all fasteners are in place and tightened.
securely fastened to the regular Bowflex
home gym cables.
Xtreme
®
bar or remove the bar when not in use.
to perform "chin ups" from the bar.
resistance attached to it.
(optional attachment)
that all fasteners are in place and tightened.
cables are securely fastened
to the regular Bowflex
home gym cables.
Xtreme
®
to secure the attachment to
your Bowflex Xtreme
®
home gym .
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