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ModelNo.NTEL01310.3
Serial No.
Write the serial number in the
space above for reference.
Decal
ide
)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer
Care.
IMPORTANT: Please register this
product
(see the limited warranty
on the back cover of this manual)
before contacting
Customer
Care.
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(1-800-862-3348)
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A UAL
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Table of Contents
Related Manuals for NordicTrack Smart Terrain 12.0 NTEL01310.3
Summary of Contents for NordicTrack Smart Terrain 12.0 NTEL01310.3
- Page 1 ModelNo.NTEL01310.3 A UAL Serial No. Write the serial number in the space above for reference. Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WARNING: To reduce the .s. ofserious njury, read a .important precautions instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ®SMART TERRAIN 12.0 elliptical. manual. To help us assist you, note the product model The SMART TERRAIN 12.0 elliptical provides an number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver _L_===_, an adjustable wrench __,... - Page 6 Remove the screws (not shown) and the ship- ping bracket (not shown) from the front of the Frame (1). Discard the screws. With the help of a second person, place the shipping bracket (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete...
- Page 7 Orient the Rear Stabilizer Cover (2) as shown. Press the Mounts (117) on the Rear Stabilizer Cover (2) into the Frame (1). Then, press the Rear Stabilizer Cover into place. Have a second person hold the Upright (4) near Wire the Frame (1).
- Page 8 Orient the Lower Upright Cover (56) as shown. Press the Lower Upright Cover (56) into the Shield Cover (75). Identify the Left and Right Inner Covers (55, 68), which are marked with "Left" and "Right" stickers, and orient them as shown. Slide the Left Inner Cover (55) onto the left side of the Upright (4).
- Page 9 Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95). Avoid pinching the wires Insert the Pivot Axle (35) through the Upright (4) and then center it.
- Page 10 11. Identify the Right Pedal (49) and the Right Pedal Arm (58), which are marked with "Right" stickers, and orient them as shown. Attach the Right Pedal (49) to the Right Pedal Arm (58) with four M6 x 10mm Patch Screws (121).
- Page 11 13. Apply grease to a Pedal Arm Axle (36) and to a Wave Washer (95). Orient an Upper Body Leg (46) as shown. Note: For clarity, the Right Upper Body Arm (61) is not shown in this step. Insert the Pedal Arm Axle (36) through the Right Pedal Arm (58), the Wave Washer (95), and the Upper Body Leg (46).
- Page 12 15. Tip: Avoid pinching the wires. Attach the Right Inner Cover (68) to the Right Upper Body Arm (61) with a #8 x 3/4" Screw (123). Avoid pinching the wires Attach the Left inner Cover (55) to the Left Upper Body Arm (47) in the same way. 16.
- Page 13 18. Tip: Avoid pinching the wires. Attach the Oonsole (7) to the Upright (4) with four #8 x 1/2" Screws (124). Avoid pinching the wires 19. Identify the Right Outer Cover (67), which is marked with a "Right" sticker, and orient it as shown.
- Page 14 21. Orient the Front Upright Cover (91) as shown. Press the Front Upright Cover (91) into the Rear Upright Cover (80). Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 22. Make sure that all parts are properly tightened before you use the elliptical.
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Page 15: How To Use The Heart Rate Monitor
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is The heart rate monitor has two components: a chest not dried after each use, the battery may be drained strap and a sensor unit (see the drawing below). -
Page 16: How To Use The Elliptical
HOW TO USE THE ELLiPTiCAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded, if it should mal- Due to the size and weight of the elliptical, moving function or break down, grounding provides a path of it requires two persons. - Page 17 HOW TO EXERCISE ON THE ELLiPTiCAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the Upper Body lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
- Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the elliptical has been exposed to Begin pedaling or press any button on the console to turn on the console. cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not...
- Page 20 Follow your progress with the display. Stride--This display mode will show the total number of strides you have pedaled. The display can show the following workout information: Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
- Page 21 When a wireless iFit Live module When your pulse is detected, a heart symbol in is connected, the wireless symbol will flash in the display each time your heart beats, at the top of the display will show one or two dashes will appear, and then your heart rate will be shown.
- Page 22 HOW TO USE A TARGET TONING WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
- Page 23 HOW TO USE AN IFIT LiVE WORKOUT workout of that type in your schedule. Press the Compete button to compete in a race that you You must have an iFit Live module to use an iFit Live have previously scheduled. For more information workout.
- Page 24 HOW TO USE THE SOUND SYSTEM Press the decrease button above the Enter button. The display will show the contrast level of the display. Press the Incline/Decline increase and decrease but- To play music or audio books through the console sound system while you exercise, plug the included tons to adjust the contrast level.
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Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical, use a damp cloth and a small the resistance is adjusted to the highest level, the amount of mild soap. - Page 26 Loosen the M6 x HOW TO ADJUST THE REED SWITCH 12mm Hex Patch Screw (85) and the If the console does not display correct feedback, the M10 x 58mm Hex Bolt reed switch should be adjusted. (86). Then, remove the right Crank Arm To adjust the reed switch, first remove all the M4 x (20).
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Page 27: Exercise Guidelines
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training... - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 29 NOTES...
- Page 30 NOTES...
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Page 31: Part List
PART LIST Model No. NTEL01310.3 R0811A Key No. Qty. Qty. Description Key No. Description Frame Roller Rear Stabilizer Cover Pedal Arm Cap Axle Cover Ramp Left Outer Cover Upright Rear Stabilizer Left Inner Cover Front Stabilizer Lower Upright Cover Console Roller Arm Bushing Front Stabilizer Cover Right Pedal Arm... - Page 32 Key No. Qty. Description Key No. Qty. Description Idler Screw M8 Star Washer M8 Locknut #8 x 3/4" Screw M3.5 x 12mm Flat Head Screw #8 x 1/2" Screw M4 x 16mm Screw M6 x 12mm Screw M8 x 16mm Patch Hex Screw M4 x 75mm Screw M4 x 13mm Bright Screw M4 x 22mm Screw...
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Page 33: Exploded Drawing
r"" 53 98 95 59 120_... - Page 34 ', 122 115 117...
- Page 35 r"" !5 70 120 53 .120 _>...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)