NordicTrack Smart Terrain 12.0 NTEL01310.3 User Manual page 20

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Follow your progress with the display.
The display can show the following workout
information:
J_B*_ J" J J _ H J J
TIME DIST_
Calories (Cals.)--This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)--This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)--This display mode will show the
distance that you have pedaled in miles or kilome-
ters.
incline--This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse--This display mode will show your heart
rate when you use the handgrip pulse sensor or
the included heart rate monitor (see step 5 on
page 21).
Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride--This display mode will show the total
number of strides you have pedaled.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs, Press the
increase and decrease buttons above the Enter
button until the desired tab is shown.
incline--This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail--This tab will show a track that repre-
sents 1/4 mile (400 m), As you exercise, the
flashing rectangle will show your progress. The My
Trail tab will also show the number of laps you are
completing.
Calorie--This tab will show the approximate
amount of calories you have burned, The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
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Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 24 to set the default menu). If
necessary, press the Home button again.
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