Table of Contents
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Model No. NTEVEL81210.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack E 12.0 NTEVEL81210.0
Summary of Contents for NordicTrack E 12.0 NTEVEL81210.0
- Page 1 USERʼS MANUAL Model No. NTEVEL81210.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may (inside the frame covers) not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack manual. To help us assist you, note the product model ® E 12.0 elliptical. The E 12.0 elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical from tipping until this Handle step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
- Page 7 3. Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto Wire Tie the Upright. Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Locate the wire tie in the Upright (5).
- Page 8 5. Apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it.
- Page 9 7. Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 44mm Patch Screws (55) and three M8 Washers (95);...
- Page 10 9. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).
- Page 11 11. Identify the Right Link Arm (43), which is marked with an “R” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12). Slide the wide tube on the Right Link Arm (43) onto the axle.
- Page 12 13. Tip: Avoid pinching Right Grip Wire (45). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x Avoid pinching the 16mm Patch Screws (102). Right Grip Wire (45) Repeat steps 12 and 13 to attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7).
- Page 13 15. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 16. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). See HOW TO PLUG IN THE POWER CORD on page 15 and plug the power cord into the receptacle on the frame of the elliptical exer-...
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Page 14: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse The chest pulse sensor has two components: a chest sensor is not dried after each use, the battery may strap and a sensor unit (see the drawing below). -
Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD 1. Plug the indicated end of the appropriate power cord into the receptacle on the elliptical. This product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. - Page 16 HOW TO FOLD AND UNFOLD THE ELLIPTICAL To unfold the elliptical, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal When the elliptical is not in use, the frame can be arms away from the handlebars. folded out of the way.
- Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until To mount the elliptical, hold the upper body arms or the flywheel stops.
- Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit training mode that allows your console to communicate with your wire- The advanced console offers an array of features less network through an optional iFit Live module. designed to make your workouts more effective and With the iFit Live mode, you can download personal- enjoyable.
- Page 19 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
- Page 20 Resistance—This display mode will show the When your pulse is detected, your heart rate will resistance level of the pedals for a few seconds appear in the display. For the most accurate heart each time the resistance level changes. rate reading, hold the contacts for at least 15 sec- onds.
- Page 21 HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each workout is divided into one-minute seg- console to turn on the console. ments. One resistance level, one ramp incline, and one target rpm (pedaling pace) are programmed See HOW TO TURN ON THE POWER on page for each segment.
- Page 22 4. Follow your progress with the display. If the resistance level or the ramp incline for the current segment is too high or too low, you can manually override the setting by pressing the 1 See step 4 on page 19. Step Resistance buttons and the 1 Step Power 5.
- Page 23 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information and to adjust the con- exciting new features.
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Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted. - Page 25 HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and If you can feel the pedals slip while you are pedaling, Pedal Arm Sleeve (46). Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc (17) off the elliptical.
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Page 26: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 27: Part List
PART LIST Model No. NTEVEL81210.0 R1110A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright M8 x 44mm Patch Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing... - Page 28 Key No. Qty. Description Key No. Qty. Description Small Snap Ring Ramp M8 x 16mm Patch Screw Ramp Cover M8 Split Washer Ramp Bushing Left Grip Wire Ramp Axle Pulse Wire Lift Motor M4 x 16mm Screw Lift Motor Stop M10 x 25mm Button Screw Ramp Roller M10 x 32mm Washer...
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Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. NTEVEL81210.0 R1110A... - Page 30 EXPLODED DRAWING B Model No. NTEVEL81210.0 R1110A...
- Page 31 EXPLODED DRAWING C Model No. NTEVEL81210.0 R1110A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Questions and answers
Hi, I'm looking for a new pedal arm sleeve replacement for my NordicTrack E12.0. The outside rim has worn out & the clip over arm is sliding sideways. Do you have one.