NordicTrack Smart Terrain 12.0 NTEL01310.3 User Manual page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE
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The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor or the included heart
rate monitor.
In addition, the console offers twenty-four target toning
workouts designed to work different muscle groups.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts
you to vary your pedaling pace as it guides you
through an effective workout.
The console also features revolutionary iFit Live tech-
nology that enables the console to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 19. To use the
manual mode, see page 19. To use a target toning
workout, see page 22. To use an iFit Live workout,
see page 23. To use the sound system, see page
24. To change console settings, see page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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