NordicTrack Smart Terrain 12.0 NTEL01310.3 User Manual page 23

HOW TO USE AN IFIT LiVE WORKOUT
You must have an iFit Live module to use an iFit Live
workout.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection and
a USB port. You will also need an iFit.com member-
ship. To use a wireless iFit Live module, you must also
have your own wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported).
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
19.
2. Make sure that the iFit Live module is inserted
in the console.
To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.
3. Select the iFit Live mode.
To select the iFit Live mode, press the iFit Live
button.
4. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit Live main screen. Press the increase and
decrease buttons above the Enter button to select
a user.
5. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Note: Before a workout will down-
load, you must go to www.iFit.com and add the
workout to your schedule.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
6. Start the workout.
See step 3 on page 22.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 24).
To stop the workout at any time, stop pedaling.
The time will flash in the display. To resume the
workout, simply resume pedaling.
7. Follow your progress with the displays.
See step 4 on page 20.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will
show other competitors. The end of the matrix rep-
resents the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 21.
9. When you are finished exercising, unplug the
power cord.
See step 6 on page 21.
For more information about the iFit Live mode, go
to www.iFit.com.
23