NordicTrack Smart Terrain 12.0 NTEL01310.3 User Manual page 21

When a wireless iFit Live module
is connected, the wireless symbol
at the top of the display will show
the strength of your wireless sig-
nal. Four arcs indicate full signal
strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the Volume
increase and
decrease buttons.
5. Measure your heart rate if desired.
To use the included heart rate monitor, see page
15. To use the handgrip pulse sensor, follow the
instructions below, iMPORTANT: If you wear the
heart rate monitor and hold the handgrip pulse
sensor at the same time, the console will not
display your heart rate accurately.
If there are sheets
of plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, a heart symbol in
will flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and
low speed settings.
Press the Fan
increase and
decrease buttons
repeatedly to select a
fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: if you do not do this, the
electrical components on the elliptical may
wear prematurely.
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