ProForm CROSSTRAINER Owner's Manual page 9

ADIUSTING.THE €C.ROSS
trAINER
the CROss T RAIN.ER e!sdes!gned tobechanged froms._ontostar;on q u!c_and.eas, ly...tha m struc,_s below -5
desc_be ho'w each _ rt of_aCROSS tr_ner • can beadjusted. Ploosa read these
msh'Oction's'c_,reblly beb_e Us;rig
theCROSS T RAINER e . re_;Flo'pa..,ges 17 through 2 4 of_is owner's . rnanual to_ee.h6v; Ih_CRO_ TRAINER ashpuld
beset'upfor _ch individual exerci_se.
IMPORTANT: For effective exerc|se, the CROSS11_JNER • must be set up co_ect_/for each exerc|se. When ah'ach-_
ing the lot bar, rower ba r or strap, bttach them diredty 1othe CROSSTRAINER • or use thechaln to attach themF '
make sure that the lat bar, rower baJ; oi"strap is in the correct Starting position for each exercise. If there is any
slack in the cable or chain as ),ou perform an exercise, the effedlveness of the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
To changethe resistanceoF_e I_eclals (75, 76), first
I_fithe Pedals off.the hoo_ at the lower ends of the
ResistanceCylinders (84). Move the hooks to differ-
ent slots under the Pedats. Make sure that the hooks
are fully inserled inlo the same slots under both
Pedals.The farther the hooks are from the Tower
Frame (10), the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the Resistance Cylinders 1o
cool before touching them.
2. CHANGING THE ARMS TO THE BUTTERFLY
MODE AND PRESSMODE
The Arms 115, 16) can be changed to either the but-
terfly mode or the pressmode..To perform the BUT-
TERFLY exercise, change the Arms to the buffer'fly
mode by turning the SelectorI_ob (55) clockwiseas
shownby the decal. To perform the BENCH PRESS
exercise,change |he Arms ta the press mode by
turning the Selector Knob cour!!erdockwise.
3,
ATTACHING THE/.AT BAR, ROWER BAR OR
STRAPTO THE HIGH PULLEY STATION
Attach the tat Ba.r(36) io the Main Cable (51) with a
Cable Clip (33). For some exercises,the Chain (38)
should be attached between the tat Bar and the
Main Cable with two Cable Clips. Adjust the length
of the Cha'in_tween the Lat Bar and the Main
Cable sa the I.at Bar is in the correct starting posl-
tion for the exercise to be performed.
The RowerBar (34) or the Strap (35) can be
attached in the same mannen
o. .
B