ProForm CROSSTRAINER Owner's Manual page 14

Once you have selectedthe first musclegroup that you w.ontto _ercise , rek,r to the Icier part of the €._pu_r. One or
more indlcato3swill be lighted, showing you which exerase(s)10do to develop the selectedmuscle group, on..eof the
indicatorswl befiashinnto_how_ouwhichekercise_todofir_i_f_uw_n_s_dp.`.`_efir_texerdse,_Press`theri_ht ."
arrow on the NEXT button until thein°dicator is floshi'ng _n _e _-'r¢!" _"t_' t y._ Wg" n | !o do fir_,i.The'fiomb:erof the" ' _ ?,
exercise will be shownin the
CALORIES/EXERCISEHal
dlipl6y.N_._,_pre_i theTONE0rSTRENGTH bu_;depend-
mgonwhetheryouwantthefirst e xerase to bea toneora s_rength exerc!se: Th e WE!GHI_. d,sp1ay w tllsho_ _ rec •-
ommended weight s e_ngforthefirst
e xercise. !f deslt:ed,the
_elghts_n§
re:an be.ch_n_ecl. This can be':dgne m the _:
same manner'as when the_computer is in the manual m_cle.The s_soafid REPS
d!sp!ay_, wi!lshow
the recommen_d.
numbers of setsand repetitions for the first exercise. If desi_,d, the nu_nbero[ setsOr ie,_etiffons con be chonaed. This _'_
can be done in the same manner as when the computeris in the manual mode..
Begin thefirst e xerclse, A_youexerdse, the"_om_a'_ w illprovide I hesame feedbackaswhenit isinIhemanual m ode.
After you have c0mpleted all of the repetitlohs0nd setsfor the firste_erclse_pi:ess the fight arrow on the NEXT burn
to sebct the next exerase that you want to do. Do as many Qf the indicated exercises as desired."
When you ha;,,e" c _p1eted th& desired e._ei:ci_ for the first mu_le -gt:_,upthat you selected, pros on the nexf muscle.
group that you V.Gntto exerds_ Do'as many'of the indicated_rclses as desired. Sel_t as many muscleg'_0S'_:
desired until your war'out is €ompleted."
UStNG T H-E C usTO starer
IMPORTANTi Before inserting or remov|ng the-
CUSTOM SMART CARD, press the POWER but-
ton to turn off .thepower. Insert the CUSTOM .
SMART CARD'!_I.o the left s,de oFthe _-omputer._
Press t hePOWER bu on t oturn on the i
IMPORTANT: When the cUSTOM SMART CARD
is used, the exercise insert and the decal sheet'
mustbe usecl . or some weight se_ngs will n#t,
be accurate. :
The first step in creating on exercise program is
to selectthe exercises that you want to indu_Jein
your firstworkout. Lay the_exercise insert down.
so the spaces i3umbered I through 20 are on"::
lop. Nex b refer to poges ] 7 through 24 o! this ,
owner's manual and selectabout 6 to 10 _e_'b
clsesthat you want to include in the warkout:For
each exercise that you select, apply a decal to
one o_the first 6 to 10 spaces0n the insert. IF :.:
there is a printed decal for the exercise, apply -"
the printed decal; if there is not a printed decal,
apply a blank decal and write the name 0f _e
exerciseor_.the
decal.[Note:
W henever _e _;_:
BENCH PRESSexercise is included in 0 wo_out,
the decal for the exercise mustbe opt_lied to the
space numbered 1, 11, 21 or 3 ! on the insert. If
the BENCH PRESSexercise is not included, those
spacesmust be left emply.) Next, label all of the
decals on the insert'bilh a designatior_such as ::
"DAY 1 ." A sample workout is.shown at the right.
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