ProForm 831.159341 Owner's Manual
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ProForm 831.159341 Owner's Manual

ProForm 831.159341 Owner's Manual

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Kay Slama
May 8, 2025

After the eee error code, the previous weight does not go away. Pressing the up or down button under the weight does not change it.

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Mr. Anderson
May 19, 2025

If the "EEE" error code does not clear and the up or down buttons do not change the weight, make sure there is no pressure on the leg developer, arms, or cables. Then press the increase or decrease button beneath the WEIGHT display again to change the weight setting. Wait for the sound of the motor to stop before continuing.

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Summary of Contents for ProForm 831.159341

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ... BEFOREYOU BEGIN ... ASSEMBLY... ADJUSTING THE CROSS TRAINERe ... OPERATING THE STEPPER CONSOLE ... OPERAllNG THE PERSONAL TRAINER COMPUTER ... Calories ... EXERCISE GUIDE... TROUBLE-SHOOTING AND MAINTENANCE ... ORDERING REPLACEMENTPARTS... UMITEDWARRANTY ... IMPORTANT SAFETY WARNING: To _luce the risk of serious injury, read the following important safety precauffonsbefore using the...
  • Page 3 BEFORE BEGIN Congrafulatlons for purchasing the revolutionaryPROFORM" CROSS TRAINER e. The CROSS TRAINERe combines a multi-stationweight systemwith a full-size stepperto let you enjoy true cross training workoutsin the convenience of your own home. And fo help you get the mostfrom every workout, the CROSS TRAINERe features the advanced PER- SONAL TRAINER weight training computer.Whether your goal is _mproved cardiovascularfitness,a shapely, toned body or dramatic musclesize and strength,the CROSS TRAINER e will help you to achievethe specificresultsyou want.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons.To assemblethe CROSS TRAINER e, usethe includedvideocassetteor follow the instructionsbelow. Due to the weight of the CROSS TRAINER e, it shouldbe assembledin the locationwhere it will be used. Place all parts in a cleared a_-,a and remove the packing materials. Do not disposeof the packing materials until assembly iscompleted.Make sure ta lawer the resistancecylindersand pedals before beginning assembly;...
  • Page 5 4. Slide the Brace(29) ontothethreadedboltprotrud- ing fromthe TowerFrame(10). Threada 3/8" N/lock Nut (6) ontothe threaded bolt.Do notfight- en the Nylock Nut yet. Place your foot on the extension and ofthe the front Tower Frame (10). Align the lower " end of the Brace (29) with the indicated 3/8" x 2 1/2"...
  • Page 6 Insert the lower enc[of the LeftArm (15) into the left side of the Moment Ann (74). Make sure that the bracket on the end of the LeftArm is positionedas shown in the insetdrawing. If the bracket is nat positioned as shown, the LeftAnn will not function properly.
  • Page 7 10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pulleyto the RightArm (16) with a 3/8" x 1 3/4" Bolt(40) and 3/8" Nylock Nut (6). Lay theWeight Cable (52) over a 3 1/2' Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8"...
  • Page 8 14. Attach the Seal (28} to the Upright (9) with the two 1/4" x 5/8" Baits (20} and a 1/4" x 2" 15. Center one Pod Tube (22) in the Upright (9), and the other Pod Tube in the Leg Developer (23). Slide the four Small Pads (17) onto the ends of the Pad Tubes.
  • Page 9 ADJUSTING The CROSS TRAINER • is deslgned to be changed from stationto station quickly and easily. The instru_ons describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlons carefully the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner's manual to see how the CROSS TRAINER • should be set up for each individual exercise.
  • Page 10 ATTACHING THE I.AT BARI ROWER BAR OR STRAPTO THE LOW PULLEYSTATION Altach the tat Bar (36) la the Main Cable (51) with a Cable Cllp (33). For some exercises,the Chain (38) should be attached between the tat Bar and the Main Cable with two Cable Clips.

  • Page 11: Operating The Stepper Console

    OPERATING The stepper console is designed to 91ve you instantfeedback as you exercise on the stepper. PTeose read these instruc- tionscarefvlly before operating the console. Note: Removethe clear plastic from the front of the console. DIAGRAM OF THE CONSOLE 1. LCD dispk_F-Display for all modes.
  • Page 12 OPERATING The heart of the CROSS TRAINER • is the advanced PERSONAl.TRAINER weight troining compufer.With the PERSON- AL TRAINERcomputer, you can change the weight settingwile a touch of a button. As you exercise,lie compuferwill measureyour range oFmotion, show the number of Calories you have burned and keep frockof _ setsyou have complefod.

  • Page 13: Calories

    Next, press the TONE or STRENGTH button, depending on whether you wont the first exercise to be o tone or a strength exercise. The WEIGHT display will show the recommended weight setting for the exercise that you have selected. WARNING: The recommended weight settng may be too high or too low far you, depending upon such fadors as your body size and physical condition.
  • Page 14 Once you have selected the first musclegroup thatyou want to exercise, refer to the lower part af _e computer.One or mare indicatorswill be lightecl, showing you which exerclse(s)to do to develop the selectedmusclegroup. One of the indicatorswill be flashing to show you which exercise to do first. If you want to skip the first exercise,pressthe right arrow an the NEXT button until the indicator is flashingon the exercise that you want to do first.The number of the exercise will be shown in the CAi.ORIES/EXERCISENO.
  • Page 15 After you have applied a decal to the exercise insertfor each of the exercisesthat you want to include in your first workout, fit the four tabs on the insert into the slots in the lower part of the computer. Make sure that the insert is turned so the decals are visible.
  • Page 16 TURNING OFF THE POWER To turn off lee power, press lee I_WER button.Note: If no butlons on _ computer am'pressed for 30 m_nutes,the power will turn off automatically. The transformershouldbe unplugged from lee 120"volt outle! during periodsof rlONUSO.

  • Page 17: Exercise Guide

    EXERCISE GUIDE SAFETY The CROSS TRAINER • is a tool, and leamlng lo use it properly is essentialfor your safety as well as the success oF your exercise program. Read this owner's manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSS TRAINER e.
  • Page 18 BUTTERFLY (15-125 J_uscles aF[ectacJ: pedoral_s maior and m[nor, dellolcls Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but" tartly mode. Sit on t_ seat and hold the pods on the arms as shown;your arms shouldbe bent at 90 °...
  • Page 19 LATERALARM RAISE (15-125 Musclesaffecfed:deltoids, tropezlus ReFerto adjustment4 on page 9 of this owner's manual. Attach the shop to the low pulley statlon. Sfand with your side toward the CROSS TRAINER • with your feet on the foot plate. Hold the stropwith an overhand grip with your arm at your side. Keep your back straight.
  • Page 20 LEG EXTENSION (15-125 MusclesaF[eded: quadrlceps Sit on the seat end position your feet under the pads on the leg developer. Keep your back straight. Roisethe leg developer unfityour legs ore straight. ReturnIo the start- ing position. 12. HIP ABDUCTION (15-125 Muscles a ffec_d:abc/ucl_r, gluteus medlus Refer to adjustment 4 on page 9 of th;s owner's manual.
  • Page 21 SINGLE LEG CURL (15-125 Muscles affected: h amstring, StandfacingtheCROSSTRAINER • and restthe backof one legagainstthe lower pod onthelegdeveloper. Raisethelegdeveloperas far as passible by bendingyour legasshown.Return to the starting position. AB CRUNCH (15-125 Muscles affected: reclusal_Jominus, upper abdornlnals Referta adjustment 3 on Page 8 of thisowner'smanual.Attach the slrap to the high pulleystation.Siton the seatand hold the strapbehindyourheadas shown.Keep your backstraight.
  • Page 22 SIDE BEND (15-125 Musclesaffected:laEsslmusdorsl, biceps, posterior deltoids Referto adjustment4 on page 9 of this owner's manual. Attach the strap to the low pulley station.Standwith your side toward the CROSS TRAINER e with one foot on the foot plate. Hold the strapwith an overhand grip with your arm at your side. Keep your back straight.Bendtoward the side as shown.
  • Page 23 F. SINGLE ARM BENT ROW (15--125 MusclesaA_c'led:biceps,brachiaredials, deltoids,Irapezius, lah'ssimusdorsi, rhombo;ds Refer to adjustment 4 on page 9 of this owner's manual. A_ach the strap to the low pulley station. Stand with your feet on the foot plate and bend forward as shown. Hold the strap with an overhand grip with your arm extended downward.
  • Page 24 ° grip with your hand ot chesl level. Keep your back straight and your elbow close to BENT ISOLATION CURL (15--125 Muscles atTectecl: biceps,brachloradlals Refer ta adjustment4 on Page 9 of this owner's manuQI. ,6,ffoch _ pulley station. Stand with your side _.ward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown.
  • Page 25 BENT LATERAL ARM RAISE(15-125 Musclesaffected: d eltoids, t rapezius Refer ta adjustment4 on page 9 of this owner's manual. Attach the strap to the low pulley station. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown.
  • Page 26 TROUBLE-SHOOTING Inspectand tighlenall parts each time you usethe CROSS TRAINERe. Replace any warn parts immediately. Outside surfacesof the CROSS TRAINERe can be cleaned using a damp clothand mild detergent. Keep all liquids away from the stepperconsole and the PERSONALTRAINER computer. Most CROSS TRAINER• problems can be solvedby follow- ing the slaps below.
  • Page 27 (15, 16) until the Swivel Brackels(141 do not slide back and forth on the Balls. Becareful not to over- tighten the Nylack Nuls; the SwivelBrackets must be able to swivel easily. 1.5-Volt d;ps; be Watch Batteries © 1994 Sears, Roebuckand Co.
  • Page 28 EXPLODED DRAWING--MODEL NO. 831.159341 R694A PAGE2 OF 2 WEIGHT MECHANISM A'gSE'/I_B'L_- 69 106...
  • Page 29 E..X..pl nn,-,-, DRAWiNG-MODEL NO. 831.159341 --16 • R694A 19".,...
  • Page 30 SEARS MODEL 831.159341 PRODUCT NAME: PROFORM PRODUCT DESC: PART NUMBER KEY NUMBER 112003 112004 112006 117737 115370 012149 117120 116746 116742 119583 119584 106480 117732 117908 i17909 i14797 112560 i17104 013468 114798 108726 117910 116913 103903 109989 103833 117099 116149...
  • Page 31 SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM PRODUCT DESC: PART NUMBER NUMBER 115177 115115 106526 118004 109954 013399 115762 612139 117106 013578 116185 105496 019115 115998 117541 117386 117741 117260 117913 i17489 100151 103735 109867 013162 116181 115260 013522 116215...
  • Page 32 SEARS MODEL 831.159341 PRODUCT NAME: PROFORM PRODUCT DESC: NUMBER PART NUMBER 117917 107148 012135 116109 116048 113349 012003 105101 109398 109872 116120 101149 115126 105136 105142 012082 013510 115100 117920 117921 115199 117298 117323 117903 117305 i17914 117037 117262 i17881...
  • Page 33 SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM PRODUCT DESC: NUMBER PART NUMBER 115124 014153 109568 116049 117905 i05122 115131 616029 115110 019266 117738 110943 013498 013300 117900 117701 033134 106739 lll000 i06718 014132 106832 I16571 117322 107622 117508 115553 117538...
  • Page 34 SEARS MODEL 831.159341 PRODUCT NAME: PROFORM PRODUCT DESC: KEY NUMBER PART NUMBER 118468 CROSS TRAINER DESCRIPTION 117126 LEFT ARM i17124 RIGHT 117732 SWIVEL BRACKET 116149 STEPPER BRACE 107281 ROWER 115115 LAT BAR 013430 3/8" X 4" SCREW 012149 3/8" NYLOCK...
  • Page 36 Each CROSS TRAINER e has itsown MODEL NUMBER. Ab_::ys mention this MODEL NUMBER when requesting service or repair paris for your CROSS TRAINER e. All parts llsted herein can be ordered through SEARS, ROEBUCKAND CO. SERVICECENTERSand most SEARS RETAILSTORES.If parts you need are not stocked TION CENTERfor handling.

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