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831.159342
Owner's manual
ProForm 831.159342 Owner's Manual
Weight system-stair climber personal trainer
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Owner's manual
(28 pages)
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Safety Instructions
Before You Begin
Overview
Assembly
Adjusting the Cross Trainer
Changing the Stepping Resistance
Changing the Arms to the Butterfly Mode and Press Mode
Attaching the Lat Bar, Power Bar
Operating the Stepper Console
Diagram of the Console
Description of the Console Modes
Console Operation
Operating the Personal Trainer Computer
Turning on the Power
Selecting the Tone or Strength Mode
Using the Manual Mode
Using the Trainer Mode
Using the Custom Smart Card
Exercise Guide
Safety
Strength
Toning
Butterfly
Bench Press
Front Arm Raise
Upright Row
Lateral Arm Raise
Seated Row-Close Grip
Lat Pull down Chest
Hip Extension
Leg Extension
Hip Abduction
Biceps Curl
Triceps Extension
Single Leg Curl
AB Crunch
Back Extension
Wrist Curl
Side Bend
Lat Pull-Down - Close Grip
Single Arm Cable Fly
Bent Row-Wide Grip
Single Arm Bent Row
Seated Row-Wide Grip
Single Arm Seated Row
Reverse Biceps Curl
Bent Isolation Curl
Reverse Wrist Curl
Reverse Triceps Press down
Reverse Upright Row
Bent Lateral Arm Raise
Dead Lift
Hip Adduction
Stepper
Troubleshooting and Maintenance
Ordering Replacement Parts
Exploded Drawing
Weight Mechanism Assembly
Part List
Part Identification Chart
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