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PRO.FORM
Model No. 831.287820
Serial No.
Write the serialnumber in the space
abovefor futurereference.
/_.
Sedal Number
Decal
EXERCISE
EC)
U
l P
Ivl
E
N
T
1[o_ln
=l_.lBi
I
Ee]lm
_. _F.1
HELPLINE!
1-800-736-6879
!::CAUTION
Read _1 precautions ari<J]fi_u_:_
!_'i_'this
man'iJai before using
thls equ pment. Keep'thisi_a_q
-
al for future reference.
USER'S MANUAL
SEARS
SEARS, ROEBUCK
AND CO., HOFFMAN
ESTATES, IL 60179
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Related Manuals for ProForm 831.28782
Summary of Contents for ProForm 831.28782
- Page 1 Sedal Number Decal EXERCISE 1[o_ln =l_.lBi Ee]lm _. _F.1 HELPLINE! 1-800-736-6879 !::CAUTION Read _1 precautions ari<J]fi_u_:_ !_'i_'this man'iJai before using thls equ pment. Keep'thisi_a_q al for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN SEARS ESTATES, IL 60179...
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Page 2: Table Of Contents
SEARS CARDIO FIT EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the SEARS CARDIO FIT EXERCISER, free of charge. This warranty does not apply when the SEARS CARDIO,FIT EXERCISER is used commercially or for rental purposes. -
Page 3: Important Precautions
WARNING:_Before begir_ning_thl_ or,an_ exerci_)gra_:'__nsuR:y_p@h:ys_i.an;_._.ls,i._:_._;al_,._ __,,_._._:_ ,. ;_ _mportanz tor_persons over,me age ox._ or:persons _wgn:Pre-exmang nea=m proumms< _yap,_ instructionsbefore using. SEARS assu_e_'no sustained by.or_hmugh _th_e .use:of _thiS_ serious'lnjury;,read the following important precautions_f_)_; Never allow hi0re:than one Derson on the PRO_are_aa_ CARDiO: PRO =:at_itlm_e_ _apprgpriata do not wear:!oose:cloth]ng_that:coulcl_'_-;_... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you Ior selecting the PROFORIVP CARDIC) PRO. The CARDIO PRO offers a gnique form of low- impact ex,_rcise that uses both th._ upper body and the lower body for increased cardiovascular benefits and greater tolling results. For a more 00replete workout, the CARDIO PRO features an innovative resistance mechanism that provides resistance In both directions as you exqmise. -
Page 5: Assembly
ASSEMBLY Before beginning assembly, carefully read the following Information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. •... - Page 6 Press the two H_ndlebar Endcaps (13) onto the Pedal Frame (7). Insert the Handlebar (2) into the Pedal Frame (7). Be sure that the Handlebar is tumed as shown. Attach the Handlebar to the Pedal Frame with four #8 x 1/2" Screws (16). Lubricate the indicated axles on the Pedal Frame (7).
- Page 7 Plug the Wire Hamess (28) into the jack on the "" back of the Console (1) (see the inset drawing). Attach the Console (1) to the Frame (6) with four #8 x 112"Screws (16). Plug the Power Cord (42) into the Power Plug (40) as shown.
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Page 8: How To Use The Cardio Pro
HOW TO USE THE CARDIO PRO PLUGGING IN THE POWER CORD Be sure that the Power Cord (42) is plugged into the jack near the back of the CARDIO PRO (see assem- bly step 7 on page 7). Plug the transformer into a 120-volt outleL Keep the power cord away from walk- ways and heated surfaces. - Page 9 DIAGRAM OF THE CONSOLE 1. LCD display---Displays the six monitor modes. 2. Mode Indicators-Show which monitor mode is currently displayed. 3. SELEC;I" PROGRAM button--Selects the four preset programs and the MANUAL mode. 4. DISPLAY MODE/CLEAR button--Turns the console on, selects the monitor modes, and [esets the monitor modes.
- Page 10 If you selected the MANUAL mode, you can adjust the pu._h and pull resistance levels at any time by sliding the PUSH and PULL resis- tance controls. If you selected a preset program, the positions of the PUSH and PULL resistance controls will determine the maximum resistance levels for the program.
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Page 11: Maintenance
MAINTENANCE Inspect and tighten all parts of the CARDIO PRO regulady. The CARDIO PRO.can be cleaned with a soft, damp cloth. Keep liquids away from the console. Do not expose the console to direct sunlight or the display may be damaged. -
Page 12: Conditioning Guideunes
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for Individuals over the age of 35 or Individuals with pre-existing health problems. - Page 13 A csrdio';ascu_ar phase, including 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down phase consisting of 5 to 10 min.utes o7 stretching. Thorough stretching offsets muscle contr_.c- tions and other problems caused when you stop exer- cising suddenly.
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Page 14: Part Ust
PART LIST--Model Key.No. Qty. Part No. Description 124885 Console 128564 Handlebar 127437 Seat 129678 UnkArm, 129677 Seat Frame • 1 Frame 129676 Pedal Frame 127105 Round Endcap 129680 Compression Reso Cyl. 115998 Pedal Frame Endcap 127113 Seat Frame Endcap 126406 Pedal 128794 Handlebar Endcap... -
Page 15: Exploded Drawing
EXPLODED DRAWING--Model No. 831.287820 Ro496A 38., 29..._. °o "°... - Page 16 All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free num- bers listed at the left.