ProForm CROSSTRAINER Owner's Manual page 13

Next, pressthe IUINI: or _RI: .1_K_11-1 button,dependingon whelber you want lee first exerciseto be a lone or a strength
exercise.The WEIGHT display will show the recommendedweight se_ng for the exercise that you hove'selected. " .....
WARNING: The recommended weight selffngmay be too high or too low for you, depending upon such faders as =
your body size and physical €ondiffon. If you cannotcomplete tee desired numbers of setsanti re_,fiffons th-.- "-
weight sailing should be decreased. The weight seltlng can be changed by pressinglEe inc-rea_ or decrease bultori _:
beneath the
WEIGHT
display.
Each time one of the buttonsis p_:essed, IEe_welghtsetting
_11
cl_angeby I pound. The"
buttonscan be held down to change the weighticing" qulckty. [Theweight range for the BENCH PRESSexercise i_ 30 _.
to 250 pour_s; the weight range for all olEer exercises is 15 to 125 pounds.)
IMPORTANT:While the weight seltlng is changlng, themotor wiil be heard and the SETSand REP5dlsplays-_ll sinew
a rapidly rotating indicator. To prevent damage to the weight system,do nat out any Bressure on the I,_ devele_._-
• 4r . • - _ 4 r _ /_='•I
arms or cables while the we,ght setting ,s changing.If the lat bar or rower bar is affached to lee high pulley sta!i.on,
restit in the rack near lee hlgh pulley station, if the computer senses pressure on thewelght system while the wei..ghl
sel_ng is changing, the WEIGHT display will show an e'or cede ("EEE")for Iwo seconds, and the.vtelght se_ng will
stop changing• The WEIGHT display will then show the current weight set_ng. Make sure that there is no pressure
on the leg developer, arms or €_bles. Pressthe increase or decr_se buffon 1_eneaththe WEIGHT dlsplayagaln ._.
change the weight se_ng as desired. Wait for'lha soured of the motor !o stop before you'€onffnue. -.
The SETSand REPSdisplays will show the recommendednumbersoFsetsand repetitionsfor the exercise thai you hove
selected.If Desired, the number of sets or reptilians can be changed by E_ressing the increaseor decrease button" -' " :
beneath the SETSor REPSdisplay. Each tlme one of the buttonsis pressed,the number of setsor repetitionswlJl change
toy 1 .The r ange o(se !s tog. T h. ng:oF e titions is2to20. :,
Begin the exercise that _,ou hove
selected. (Refer
to pages 17 through 20 oF this owner's manual for infor_atiBn al:_t
the proper form for the exercise.) During your firstrepetition,the computerwill measure y_our range oFmotion-'--_y, ta "°-
move through the fall range-of motion for the exercise. D _rlng each following repetition, lee STROKE meter;will sho_, :
your range oF motion -ify to reach 100% during each repetition.As you exercise, the SETSand REPSdlsplaysw-illshow"
the numbersof serf,and repetitionsremaining to be completed.One tone will sound after each repetition is completed, "
two tones will sound after each set is completed,and three tones will sound after oil repetitionsand setshov_ b_eh co_-
plated. In addition, the CALORIESindicator will fight, and the CALORIES/EXERCISE NO. displaywill show the number _F
Calories lear you have burned.
..-
IMPORTANT:
For effective exercise, rest for 1 minute after each set if you are doing a tone exercise, and 3 n'llnutes"
after each set if yo_ are doing a strength •x-•r-else. Y our body will burn Calories at all times--at an increased rate
while you are _rformTng repet_l_ons,and at a decreasedran "._;le you are rasing. As soon as you _in '_e f_rst
exercise, the computer will begln counting the Caloriesyou are burning, belh wh'le you are performing repetifio_s
and while you_are resffng. In order to fin'd the number of Caloriesyou bum during your workout, note the number :
that is shownas soon as you _:omp_eteyour lastexerc]_: .
e - _ ,• . o r you hove completed all of tee repetitionsand setsfar lee firstexerase that you selected,press the right or left "-"
arrow on the NEXT button _ selectthe next exerclse _not);ou wont to do. Repeat the procedure described abo_v'e f or the
next exercise. (Notei If you ._,elect on exercise the! involves only one arm or leg, such as the SINGLE LEG CURLexercise,
the numbersoFrepetitionsand setsshown in lee SETSand REPSdisplays should be performed once using th_ right arm
or leg, and once_using_the "left a;'m"orleg. AJter_pleting the repetitionsand setsusing one arm or leg, press'the right
arrow on lee NEXT bulton, then press the left arraw-oh lee NEXT button, and I_en repeat therepetitionsand setsuslng'£_
the olE_ arm or.leg.) Sel_ect 6 s many exercises as desired untilyour workout is completed.
USING THE TRAINER MODE
Pressthe TRAINER button. The trainer indlcal-or_vill l ight. Next, refer to the muscle chart on the upi_erport of tee c6m-".:
puter. An indicator will be lighted on muscle group "A." If you wont _ exercise a differ•n! muscle group first, l_ress on
the deslr_ musclegroul0--_-besure to I_ress on the clrcle_letter_ ÷
1")