ProForm CROSSTRAINER Owner's Manual page 12

OPERATING THE PERSONAL.--TRAINER COMPUTER
Theheart of theCROSSTRAINER• is Iheadvanced PERSONAL T P, AJNER _m_ght h _alnln_€omputer. With IbePERSON- _
AL TRAINER computer,you can chong'e t he weightse!fingwlth'a touchoFa button. A s you exerc;se, the compbte? _11 :
measureyour range oFmotion,showthe numberofCalories you have burnedand keephack of the repetitions a nd
sels youhave completed, i n the hainer mode,yc;u conselect a -speclfic muscle group,and the computer w illguideyou _
through a seriesoFexercises that will develop the selected musclegroup.Usingthe included CUSTOMSMARTCARD,
youcan createcustom-e;xerc;se'F_Fai"hs_:! store thent °in mer_ for_ture workouts. P reprogrammed S MART:'"
CARDS can also be purcha._d to helpyou achieve spec!fic e xercise goals.Seethe included brochure formoreinFor-
motion. Pleaseread these ;nslrucffons carefully befur'e-operafing the €ompu_r.
TURNING ON THE POWEI_
Plugthe translbrmer into a 120"voltoultet.
All indicators and displays on the computer
willflashthree
fimes.'_
Tolum
on the
powers pressthe POWERbut-
ton. Thefc;ur dislolays aEd v,_:i_'_i_ic_tc;_
onthe computer will light.The system motor
may be heardwhile the weightsystem recali-
broles. N ole: Always tum on the power
whenusingthe CROSS TRAINER e.'
SELECTING THETONE OR STRENGTH
MODE
The PERSONALI'RAINER computer off.ers.--::_._,"
both a tone mode and a strength mode. If "_'-',::
your goal is to tone your musclesand devel-
op endurance, the tone mode shouldbe *. "_::_"
selected.IFyou want to increase the size and
strength of your muscles,the strengthmode
s_,o_:ldbe se!cctod. V_en ,,'hepo',ver is
hJmed on, the tone mode
will be selected
automatically. The tone indicator will light.
To selectthe strength mode, press the
• STRENGTHbutton. The stren.qthindicatorwill
light.
USING THE MA.NU.AL MODE
When the power is.lamed on, the co_ldui_r'D
will be in the mon0al n'_,de.The lower part":'_ 2_
oFthe computer shows 20 exercisesthat can .....
- PERSONAL
TRAIN._R
Computer !
MUSCle
cho
Displays ,
Stroke:
"-Meter
Indicators _-
Indicators
0
be performed on the CROSSTRAINERe.Theindicator on exercise 1 will be flashing.Pressthe right or left arrow on
the NEXTbuttonuntilthe indicator is Itashirig_,n.thefirst. _r,:ise thatyou v_ant'to do. The-numberof the-exei'_iselh_t _
you selectwill be shownin the CALORIES/EXERCISE _=NO. display.Note:Forhelp selectingan exercise, rear to the
musc• charton the uppe_" p ort oFthe'co_nputer..Pre'_'_on thi__fluscle g_ou'l _ that yah want to exerclse--besureto lihbss-" _
on the circledletter/As longasyou continue t _press_'_the muscl_ group,;ndico_rs'will l ight on theIowe_I_rt of the_
computer I o show youwhichexercise(s) will develop theselected muscle group.
11