ProForm CROSSTRAINER Owner's Manual page 15

After you have applied a decal to the exercise insert for each of the exerc|sesthat you want to include in your first
workout, fit the four tabs on the insertink) the slotsin the lower part of the computer.Make surethe!' I_e i_se_ iS tu_med
so the decals are visible, fl_e useoF the remalnin.qspaceson the insertwill be explained below.)
Next, a weight,s_tand repetition seltlng sl_._ldbe pr.ogrammed f or _ch o|_a exer.ci._s, and _qwOrkout should be.j:
storedon theCUSTOMSMART CARD.
Pressthe CREATEPROGRAM button.The indlcator next to the button will light. Pressthe right or left arrow on the NEXT
bulton, if necessary,until the indicator is flashing on the first spaceon the exercise insert where a decal has been
applied. The number of the exercise will be shown in the CAlORIES/EXERCISENO. display. Next, press the TONE or
STRENGTH button,depending on whether you want the first exercise to be a tone or a s_engthexercise. The indicator
next to the buttonyou presswill light. The WEIGHT, SETSand REPSdisplayswill show the recommendedweight selling
and numbers oFsetsand repetitionsfor the first exercise. WARNING: The recommended weight setting may be too
high or too low far you, depending on such factors as your body slze and physical condition. If you cannot com-
plete the recommended numbers of sets and repetitions, the weight setting should be decreased. If desired, the
weight, set or repetition settingcan be changed by pressingthe increaseor decrease button below the WEIGHT, SETS
or REPSdisplay. The weight setting can be changed in incrementsoF 1 pound;the buttonscan be held down to change
the weight settingquickly..Thenumber oF setsor repetitionscan be changed in increments oF 1. The range oF setsis 1 to
9. The range of repetitionsis 2 to 20. After you have programmed the desired weight, set and repetition seltingsfor the
first exercise, press the STORE" b utton.The indicator will remain lightedon the first exercise on the exercise insert, and
the indicator will begin flashingon the next exercise on the insert. Pressthe TONE or STRFNGTH button and program
weight, set and repetition settings for the next exercise as describedabove. Pressthe STOREbutton. Repeat for each oF
the exerciseson the insert.The workout will then be storedon the CUSTOM SMART CARD. o'
When you are ready to begin theworlcout, pressthe RUN PROGRAM bulton. The indicator next to the button will light.
The indicatorswill light on all oFthe spaces on the exercise insertwhere decals have been applied. The indicator _11 be
flashing on the first exercise oFthe workout. Begin the first exerclse. (ReFer to pages 17 through 24 oF this owner's"
manual for information about Ihe proper form for the exercise.) As you exercise, the computerwill provide the same
feedback as when it is in the manual mode. After you hove completedall of the setsand repetitionsfor the first exer-
cise, press the right arrow on the NEXT button. The indicator will begin flashingon the nextexercise oFthe workout.
Perform the next exercise as describedabove. Repeat untilyou have completedall oF the exercises included in the
workout.
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The workout can be revisedas your fitnesslevel increasesor your goalschange. To revise the workout, first press
CRE.ATEPROGRAM buffon. To revisethe settingsfor an exercise,pressthe right or left arrow an the NEXT button until
the indicator is flashing on the exercise that you want to revise. Pressthe increaseor decrease button below the
WEIGHT, SETSor REPSdisplay to change the setting. Pressthe STOREbutton. To delete an exercise,press the right or
left arrow on the NEXT button untilthe indicator is flashingan the exercise that you Want to delete. Pressthe DELETE
button. Re'move the decal for the exercise from the exercise insert.To add an exercise,attach a decal to the insertand
pressthe right or left arrow on the NEXT'button Untilthe indicator is flushingon the ne_, exercise on the insert. Program
weight, set and repetition settingsas described above. Pressthe STOREbutton.
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Because there are 40 spaceson the exercise insert, a number oFdifferent workoutscan be storedon the CUSTOM
SMART CARD at the same time. For'_ample, your exercise program couldinclude three differentworkouts--one [or
Mondays, one for Wedne_lays, and one for Fridays.Or, you could createtwo different workoutsusing the spaces
numbered 1 thrc_ugh_ on the 10sert,and a Iralnlng partner could createtwo d|fferent workouts us'ng the spa_:es num-
bered 21 through'40. To do Oneof the workouis, firstpress the RUN PROGRAM button. Pressthe right Or lefi.an'ow on
the NEXT button until the indicatoris flashing on the first exerciseoFthe workout that you wont to do. Then, €omplete
the workout as described above. The CUSTOM SMART CARD can be programmed in a variely OFways to fit your i_:]i-_
vidual needs.
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