ProForm CROSSTRAINER Owner's Manual page 22

Jo
SIDEBEND (i5_-i25 Lbs.)
Muscles affect,d:latlsslmusdors;, b [¢epi,poslerloF deltolds
Refer to acliustment 4 on page 9 _ th,sowner_s manual. Altach the sl_p to_e/o_ _'
pulley s tatloh. Stand with your s lda_ tha CROSS T RAINER awith_na_t _i_ _
thefoot p lata. H old thes_'ap wiJh an_i'h_hd grip_th your a rmat_r_ide_l¢_ _
your b ack stra'ght. Bend t oward the slda asshown. Return
to
thestartina _s;_on
Bo
C¢4
De
LAT PUI.L-DOWN-CL-OSE GRiP (i5_.12 S"Lbs. ',
Muscles affectecl: /atlss,'mus d orsl,biceps, p os_eddr deltoids
Referto adjuslment 3 on'page 8 Ofthis0_h'nerJs maf_ual. A ttach therowerbar to Ih_ °
high "pulleystotion. S itO n the'seal [ acingthe CROSSTRAINER e. Extend y_'a_s _
0pward and hod therov_er b 6r wlt!_ ar_ imclerhondgHp._ Keepyour b_cksiEa:i.g ht_;_.
Pull t he rowerbar downOntilyourhonds;_relevelWith_,ourneck.R etu_ !_el.sia_
ingposition.
SINGLE'ARM CABIE FLY(15'125Li_.)
Referto adtustment 3 onpage 8 oF th_sowners manual. Attach theslraptothe h_gh.
pulleystohon. Standw_th your s_de toCvard the CROSSTRAINER • w_thonefooton
the footplate. Extend onearmupwardand holdthe strap. Keepyourb_ckstralgkt._
Pu the strapdown" u ntil y our hand _slevel W ithyourwalst. Return l0 th_'startin__o, g_':"".'
position.
BENT Row-WIDE GRIP (15 _.125" Lbs.)
,_usdes offecteo': b,'ceps, brochiorociiob, _toi'ds; t rop_.zi'us, Io_'ss_mus _ dois;,'_b_s
Refer Io adlustment4 on page 9 of th_s owner's monual. Attach the lat bar to th_
pulley s tat,on_ Sta?cl With you'r f.t o! the fo_t p late'ond bond forward a ssh_-_
Holdthe lat bai' with an overhand gnpWith_yr arms'extendedclo¢_,_ward_ J(ee_.,_
),oui" b ack straight_ Pullthelet bar k:_rd your Stomach. Return tothe sturli_ _slti_
EQ
BENT ROW_CLOSE GRIP (15z:125 Ll_s.)
Muscles a ffected: b _ceps, brbch_:_adia[s, deltoids, trapezes, lah'ss;musl a_, _ids .
Iow_0i_Hey s_tbn. Standwlth'yobrfeint o n'One fooiplata and bendfo_rd-a_'_
_ Holdth'_i_;_,erbarwith an oven"_ar)d grlp'..;ith your
arms e _€l_ _
ward. Keepyour backstraight. P ullthe rowerbar toward vaurstm-n_k R_n_'_,
the starting pasltion.
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