ProForm CROSSTRAINER Owner's Manual page 24

K. BENT ISOLATION CURL (15-125 Lbs.I
• Muscles atT_ecfed: biceps,brachloradlals
ReferIo adjustment 4 onpage 9 oFthisownerSs manual.Attack I_-,LIm_p !o the Io_
"pull_@atlon. Slandwithyoursldet_,ard theCROSSTRAINER _, place,one fo_i
"thefoot plal_'a_l bendfor_. rd asshown. I '_ld the'stropwith an.unde_and g_p'_.
th_",_ral_ i_p"untilyourhand ,slevelwithyour_'_est. R elum1ofnedarling position.
L. REVERSEWRIST.CURL (15-125 Lbs.)
,Muscles a ffeded:brachloradials
Refer 1oadjustment 4 on page9 of thl=owner's manual. Atlach the rowerhallo the
Iowl_ulte_/° slafion. StandfacingawayfromtheCRC)SS TRAINER e_th yourheelson
hef_ot plo:e. H old herov, erbarbehind 7 "our be=k a , =h_n.K_ :,;o'ur a_ _b_" _
fionary and ¢_rlyot_rhands upas far aspossible. R elumto the starlingpositior_.
!_l M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs,)
MuFl,,o. f _: triceps, bra_h!o_lials
ReEer_adjustment 3on page 8 of thlso_er's manual.Attach the roarerbar to the
highpulleyc=_tion.Standw=th your_"etonthe footplate.Holdthe rowerbar w_th an
under'hal gnpw_thyourhandsat chest l evel.Keepyourback straight and your -_o _ .
e_ €lo_sq 1 oyour sJdes. Press the rower bar downuntilyour armsare straight.'%<
Re_ _ fn_ _ ng p_si_on-
N.: S.INGI.E.ARM TRICEPS PRESS:DQWN.- (15-1 .... 25_ Lbs,_.,, )
Muscles affected:triceps, b rachioradials
Re&rIo adjustment 3 onpage 8 of his owner's manual.Alto_ the3tra_t; thehlgh}
pulleystation. S land w,thyourfeet
on _ fao|
plate.Hold the
strap
Wlh an overhancl
.,- . . . :_-;. _ =%_;:
gripwithy._r handat chest l evel.Keep yourbackstratght a nd yourelto_ €_seto_
yours_de.Press the strap_ untilyour arm=sstra=ght asshown.Relurnto the _"
startingPasdion.
Oe
REVERSE UPRIGHT ROW (15,!25 Lbs._
Muscles affecfed: b iceas,deltoids, t ra=_Jus
Referto adjusLment 4 on page 9 ofthlsowner's manual.Alla_ me rowerbar toma_.
Io4;l_lle 7 slotion. Standfact_ _ {Tom the CROSSTRAINER • w_th your heelson
Ihef_ plate.Holdtherowerb_r b_=ndyourback _th yourarms" _ _ ..
wai'cl. I .iBthe ro_v.er b6r.upasfacos pass,hie. Relumto thedarlingpos,li_qn'__ _