ProForm CROSSTRAINER Owner's Manual page 11

OPERATING TH E STEPPER-CON'SOI-E
The stepper consoleis des;g.ned to give you in',font [e_fbeck as yo_ _xet:cJse on the d_open'Plea._'r_cJ the_ instruc-"_
tlonscare[uJ_y be_oreooeralinQ _e console. Note: Removethe clear plastic fr_n the front oFthe a_n,._l_ -
DIAGRAM OFTHE CONSOLE
1. LCDdisplay--Display for all modes.
2. Mode indicalorsuShow which mode is currently
seleded and displayed.
3. /vl_/_._'[; DUi'EOiT'OeI_CTS manes.
4. ON/OFF b_tlon.--Tums the _:_W_.r'_,'hZ,:.l,,; ,,ncl
resetsthe display.
i
i
DIS'rANC_ CALORIE SCAN
MoE, e : ":OWo r
:- [----i [----].
4
DESCRIPTION OF THE CONSOLE J_ODES
SPEED--Displays your.-stepp_ng speed, in stepsper minute.
TIME--DL,_playsthe length oFtime
you hc_ve _n'stepplng.
Note: .time .willbe counted on_, while yo_ aFe's_opln_l.
you stop for ten secondsor Ionaer. _e TIME mode will nn.,._ ,,,',ill,.,,-,, ...... _e stepping.
DISTAHCE--DIsokJv;-_tc;tal n6ml_;r _1:_,,;,_ v,,,, k...... I,,_,_1
CALOR!E'--DispI_s the tq.tal__umbe_o(Cglories you hove burned. Nard: If the stepping resistanceis n-_arthe Iowes'l:o_
SCAN-LDisnlavs the SPEED,TIME, DISTANCE and CALORIF modes,for five secondseach, in a receotina cycle.
CONSOLE OPERATION
1. "in turnon the cower, or_ssth_ON/OFF k.,',-,n _r sim_Y beain sfecoina.
2. Seled one'oFthe fiw m_l_'_ I
a. I SCAH--W_en.' thq _x;wer is lurned _n, the SCAN mode will be seleded automatically. One mode indicator will
appear .b); the.'_8?cl "SCJ._..',.1"heSPEED,TIME, DISTANCE and CA.L ORIF modes will oil be displayed, for five
: seconds each,-in a rel:_'affng-E,/cle. , _ second mode indlcolor will show which mode is currentlydispla),ed.
• I
b.; SPEED,TIME, DISTAN, C E or CALORIE--The SPEED, T IME, DISTANCE or CALOPJEmode con be seceded for
:_n--u_.s _1_. y_el_19 ___s_g_ MOOE button. The m_.s will be _I_ecl in the followln_ order:
SPEED,TIME, DISTANCE, CALORIE, SCAN.
3. To rese!the LCD
disolov.'lum theoow_offondthen
on ogaln by pressingtheON/O-FF_buff_h lyre'e,
4. When. yc_u are Enbhed.ex.e. r c.i_ng,press.lheON/OFF button!o lure off the'power. Note: IFthe p_ols 9re r_otmoved
and the cc_nso_e buflonsore cot Dressedfor Fourm|nut_s, t he cowerwill turn _ aut_innl;_nllvin _-nn,._w Ik_ knl_-;_"
10