ProForm CROSSTRAINER Owner's Manual
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ProForm CROSSTRAINER Owner's Manual

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Ronald Wesley
June 19, 2025

what is the part number for the cable

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Summary of Contents for ProForm CROSSTRAINER

  • Page 2: Safety Precautions

    CROSS TRAINER e. Before beginning any i_xerci_ program, consult your physician. Thisis'especially im,p_., rtant_r F_ersans over the age o| 35 or persons wilh pre-e_sting hea.lthp_oMerns.PROFORM assumesno respons,b,li_ for. personal injury or properly damage sustained bv o_ throuab th'_ _se of this _roduct.

  • Page 3: You Begin

    BEFORE BEGIN Congralulations [or purchasing the revolutionary PROFOP, M_ CROSS TRAJ'NER 4" TheCROSS TRAINER e." c_mbiri_'a": multi-station w eightsystem wth a [ull-s_ze s tepper I q letyou enlaytruecross Iram0ngwork_Jts In the convenience o F, yourownhome.And tohelp yougetthemost_ every y_orkout, the CROSS TRAINER e k,_lui'_"the-6dv_Ececl I_EP_-'. SONALTP, AI, N ER 'r_ weighttrainingcomputer.
  • Page 4 ASSEMBLY Assembly requires Iwo persons.To'assembleth_ CRO_ TRAINER e, us":.1_ ind.ud_ vid.ea_:assette or foflow the _-_ instrucffons befow. Due 1othe weTght'oF the GROSS TRAINER e, it shouldbe assembledin the'location whof'e it will be" used. Pta_e'att Por_ i nactea,_ o _;_ed ,'_* _ mot_a!s.
  • Page 5 Slide the Brace (29) onto the_threadedbolt proh;ud- ing frownthe Tower Frame (I0). Thread a '3/8", Ny_ackNut (6} onto the thr_ded bolt. Do noel I _Qht. en the Nvlack Nut yet. Placeyour foot on the extensionand sligh_ m.ise the front oFthe Tower Frame (10). _ign the Imver end of the Brace (29) with the indicated 3/8"...
  • Page 6 7. _Insertthe Iowei. end oFthe LeEArm (15} into the lee : side of the h_ment Ann (74). Make sure that the bracket on the end of the LeftArm is positioned as ! shown in the inset drawing. If the bracket is"_ot i positioned as shown,, the LeftArm will not f_nction proper_y.
  • Page 7 10. Wrap thee WeightCable (52) arounda_ 2" Pulley (4)• AltochthePulleyto the RightArm (16) with ar3/8_ 1 3/4' Bolt(40) and 3/8" N/lock Nut'(6). i _ ..LaytheWelgl_t'Cable (52)over a3 1/2" Pull_'(5). Attach a CableTrap (67) and _ _lle_, to the'slde of the Uprlghi(9) with a'3/8,':_ 1 3)4" Bolt{46) "-. and 3/8: NylockHut (6)•...
  • Page 8 :\\ _\ :.,)):: ;-II =_z.I ," , ."" -i q 15. Centerone PodTube(22) and the othSFF four SmallPads|171 ontothe en'ds'oF t he 16. RestI'neLeFt a nd RightP_) on thehooks at the Io_-----r_en_s_F th-eRes|stonceC_in-_'ers(84). Make surethat the hooks |nserled into the are fuJJy sameslo_ under both pedals.
  • Page 9 trAINER ADIUSTING.THE €C.ROSS the CROss T RAIN.ER e!sdes!gned tobechanged froms._ontostar;on q u!c_and.eas, ly...tha m struc,_s below -5 desc_be ho'w each _ rt of_aCROSS tr_ner • can beadjusted. Ploosa read these msh'Oction's'c_,reblly beb_e Us;rig theCROSS T RAINER e . re_;Flo'pa..,ges 17 through 2 4 of_is owner's . rnanual to_ee.h6v; Ih_CRO_ TRAINER ashpuld beset'upfor _ch individual exerci_se.
  • Page 10 ATTACHING THE LAT BAR, ROWER BAR OR STRAPTO THE LOW PULLEYSTA'I'ION: • Cable Clip(33). For .sg_ne _e_cl.._, lhe.Chaln (38)_ Ma_n Cable with Iwo Cable Clips. Adjust the length of the Chain between the Eat Bar and the Ma_n Cable so the.Eat.Bar is in the correctslatting posi-._ fion for the exercise to be performed.
  • Page 11 OPERATING TH E STEPPER-CON'SOI-E The stepper consoleis des;g.ned to give you in',font [e_fbeck as yo_ _xet:cJse on the d_open'Plea._'r_cJ the_ instruc-"_ tlonscare[uJ_y be_oreooeralinQ _e console. Note: Removethe clear plastic fr_n the front oFthe a_n,._l_ - DIAGRAM OFTHE CONSOLE 1. LCDdisplay--Display for all modes. 2.
  • Page 12 OPERATING THE PERSONAL.--TRAINER COMPUTER Theheart of theCROSSTRAINER• is Iheadvanced PERSONAL T P, AJNER _m_ght h _alnln_€omputer. With IbePERSON- _ AL TRAINER computer,you can chong'e t he weightse!fingwlth'a touchoFa button. A s you exerc;se, the compbte? _11 : measureyour range oFmotion,showthe numberofCalories you have burnedand keephack of the repetitions a nd sels youhave completed, i n the hainer mode,yc;u conselect a -speclfic muscle group,and the computer w illguideyou _ through a seriesoFexercises that will develop the selected musclegroup.Usingthe included CUSTOMSMARTCARD, youcan createcustom-e;xerc;se'F_Fai"hs_:! store thent °in mer_...
  • Page 13 Next, pressthe IUINI: or _RI: .1_K_11-1 button,dependingon whelber you want lee first exerciseto be a lone or a strength exercise.The WEIGHT display will show the recommendedweight se_ng for the exercise that you hove'selected. " ..WARNING: The recommended weight selffngmay be too high or too low for you, depending upon such faders as = your body size and physical €ondiffon.
  • Page 14 Once you have selectedthe first musclegroup that you w.ontto _ercise , rek,r to the Icier part of the €._pu_r. One or more indlcato3swill be lighted, showing you which exerase(s)10do to develop the selectedmuscle group, on..eof the indicatorswl befiashinnto_how_ouwhichekercise_todofir_i_f_uw_n_s_dp.`.`_efir_texerdse,_Press`theri_ht ." arrow on the NEXT button until thein°dicator is floshi'ng _n _e _-'r¢!" _"t_' t y._ Wg" n | !o do fir_,i.The'fiomb:erof the" ' _ ?, exercise will be shownin the dlipl6y.N_._,_pre_i theTONE0rSTRENGTH bu_;depend- CALORIES/EXERCISEHal...
  • Page 15 After you have applied a decal to the exercise insert for each of the exerc|sesthat you want to include in your first workout, fit the four tabs on the insertink) the slotsin the lower part of the computer.Make surethe!' I_e i_se_ iS tu_med so the decals are visible, fl_e useoF the remalnin.qspaceson the insertwill be explained below.) Next, a weight,s_tand repetition seltlng sl_._ldbe pr.ogrammed f or _ch o|_a exer.ci._s, and _qwOrkout should be.j: storedon theCUSTOMSMART CARD.
  • Page 16 TURNING OFFTHE POWER To turnoff Ihe powe.r, p ressfne }_)WERbulton.Note:If no buttons on thecomputer are pressed for 30 minutes, t he power w_lllure off aut6inafically. T hetransformer should be unplugged from the 120"voltoutlet durin_ _rlods of /1onuse.
  • Page 17 EXERCISE GUIDE SAFETY The CROSS "r_NERe1_6k;ol{ond l e_fng'ta-u_ it L0_:ep_'y ise_n_ol_i _iy'as wellas=h,_';o'_s_f,_I_ _, CROSS TRAINERe, Re_mbe& fn&mfo_otion re'this owner'smanual and in the FITNESSJOURNAL is geaeral in _ ,_ nalure. F ormore reformation about exerase, consult yourphyslaan or obtain a roputaI01e book aboutexerase, ": _::.

  • Page 18: Bench Press

    BUTTERFLY (15-125 Lbs.) • Muscles af6_ed: I_,oralls m aior a nd mtnor_-clel_kls Refer1oadjustment 2 on page 8 oFthis owner'smanual.Changethe armsta the but- should_ _nt at 90_ angles_ K eepyour back StraiQht. Press the an-ns k_aethe?unffl ;" th__s :_h. Re_mta _os_r_ng p os_on, BENCH PRESS (30-250 Lbs.') Muscles affected:peer•rails major and minor, antedor dellolds, fflceps...
  • Page 19 LATERAL ARM RAISE (15-125 Lbs.) Muscles affected:deltoids, trapez[us Refer to odius,._l. 4o.page 9oF t his o_er's m.,_l. _ the _:_:_ _: _ pulley slalion_Stand with your side toward the CROSS TRAINER • w!_ _'r __.!_n:_ the foot plate. Hold the s_p with an overhand gr;i) with your arm Ot:_ouFside_ Keel;_ your back straght.

  • Page 20: Leg Extension

    LEG EXTENSION (15-125 Lbs.) Musclesaffected: quadrlceps Sit'on the seat and F_'Silion your feet under the pods on the leg developer, Keep y_Ur b_ck _',tra_ght. R a,sethe leg developerUntil yo_Jr" lens ai'e strainht. Retum:lolt_ sta_! ing pos!tion. 12. iHIPABDUCTION (15-125 Lbs.) Musclesaffected: abdudor, gluteusmediu: ReFerto ad.ius_ent 4 on page ? oFthis owner's manual.
  • Page 21 SINGLE LEG,..C_.U.RL.(!5-1.25 L._s.) .Muscles a lTecfed: _ms_ng, gastrocnem,us._o StandfacingtheCRO_..l"R__ N ERe and restthe Ix_:kofone leg a_6ins[the _ -onthe legcJevelopor. Ra,setheleg develops" a s far as poss_ble by be_._ your :, 17_ ._ABCRUNCH (15._J 25 Lbse) I_u_fesaffectS:rectus abdom_nus, V/_r abdomlnals ; Refer ta adjuslment3 on joage 8 oFthis _s manuq _Attach the sh'apto_ _e high_ :F_ltey sta_on.
  • Page 22 SIDEBEND (i5_-i25 Lbs.) Muscles affect,d:latlsslmusdors;,b[¢epi,poslerloF deltolds Refer to acliustment 4 on page 9 _ th,sowner_s manual. Altach the sl_p to_e/o_ pulley s tatloh. Stand with your s lda_ tha CROSS T RAINER awith_na_t _i_ _ thefoot p lata. H old thes_'ap wiJh an_i'h_hd grip_th your a rmat_r_ide_l¢_ _ your b ack stra'ght.
  • Page 23 SINGLE ARM BENT ROW (15_'125 Lbs.l MusclesaEeded: bleeps,br_.h_oiadials, deltoids;trapezius,lah'ssimus_+ -, _boMs oF th,s Re_ 1oadiuslment.4 on page 9 owner's manual. Altach the s_ap 1othe low- - pul!_ slation_ Stand w_thyour ._.t on _ p!a_.qnd bend forwa_ as[sh_:_ "Hold the_sira_9,,iPn ah "overhandg _p'_th )_Our.
  • Page 24 BENT ISOLATION CURL (15-125 Lbs.I • Muscles atT_ecfed: biceps,brachloradlals ReferIo adjustment 4 onpage 9 oFthisownerSs manual.Attack I_-,LIm_p !o the Io_ "pull_@atlon. Slandwithyoursldet_,ard theCROSSTRAINER _, place,one fo_i "thefoot plal_'a_l bendfor_. rd asshown. I '_ld the'stropwith an.unde_and g_p'_. th_",_ral_ i_p"untilyourhand ,slevelwithyour_'_est. R elum1ofnedarling position. REVERSEWRIST.CURL (15-125 Lbs.) ,Muscles a ffeded:brachloradials...
  • Page 25 BENT I_ATERALARM RAISE_(15_125 Lb's.) •Muscles oF_t=l:del_ids,_p_us:- Re_t_ _ljusl_ent'_l _-pag_ 9 of this_Tv_r's'_6_0al. Attachth__tra_p't_°th_ I o_1 _ _p_ull_-s_:_tio'h. S_hd,;,ith_ii sldatowa_ theC:ROSS'TRAINER' _. plac__r_ fo6t oi'i _:t_ef_t _late and bendfoh.a_ ,:,,_ sh_vn"Hold the $_ap_,,ithan overhonc/grip" ":-_ ; withyour arm atyour slde.Keep-y_r back stralght. R alsethe strap_the'slde until : your hand islevelwith your shoulder.Relumto the slartlng position.

  • Page 26: Trouble-Shootingand

    TROUBLE-SHOOTINGAND _MAINTENANCE Inspect and tighten all ports each time you use the CRO,S,S TRAINER e. Replaceany worn ports im_6te_,_CN_ide cleaned hqulds away_ surfacesaf the CROSS TRAINER • can be using a clamp clath and mild detergent. Keep all th° step_" co,,aeahd th+ PF.RSO_.
  • Page 27 Inserttwo new 1. batter/clips.Reattoch thebeckof theStepper Console. SYMPTOM:THE POWER DOES NOTTURN ON a. Make_urethatthe_mbrmer ishlly plugged into the jack on.the CROSS TRAINER e, and intoa 120-_o!t.oulhtl SYMPTOM: TI-IERE IS A CLICKING SQUND WHEN THE ARMS ARE USED a.+ +'l]gh.te_. +the in<_.+!cal.ed. 3../._8+"...

  • Page 28: Ordering Replacement Parts

    SEARSwill, free of charge, repair or replace and install a replacementpart For" any defective part, when the PROFORM* CROSS TRAINERe is used in a normal manner. This warranly rices not apply when the CROSSTRAINER • is used for commercial o.rrental purposes.

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