Proform 831.159342 System Climber Manuals

Manuals and User Guides for Proform 831.159342 System Climber. We have 2 Proform 831.159342 System Climber manuals available for free PDF download: Owner's Manual

Proform 831.159342 Owner's Manual (33 pages)

Weight System-Stair Climber Personal trainer

Brand: Proform | Category: Home Gym | Size: 2 MB

Table of Contents
2
Important Safety Instructions
2
Before You Begin
3
Overview
3
Assembly
4
Adjusting the Cross Trainer
9
Changing the Stepping Resistance
9
Changing the Arms to the Butterfly Mode and Press Mode
9
Attaching the Lat Bar, Power Bar
9
Operating the Stepper Console
11
Diagram of the Console
11
Description of the Console Modes
11
Console Operation
11
Operating the Personal Trainer Computer
12
Turning on the Power
12
Selecting the Tone or Strength Mode
12
Using the Manual Mode
12
Using the Trainer Mode
13
Using the Custom Smart Card
14
Exercise Guide
17
Safety
17
Strength
17
Toning
17
Butterfly
18
Bench Press
18
Front Arm Raise
18
Upright Row
18
Lateral Arm Raise
19
Seated Row-Close Grip
19
Lat Pull down Chest
19
Hip Extension
19
Leg Extension
20
Hip Abduction
20
Biceps Curl
20
Triceps Extension
20
Single Leg Curl
21
AB Crunch
21
Back Extension
21
Wrist Curl
21
Side Bend
22
Lat Pull-Down - Close Grip
22
Single Arm Cable Fly
22
Bent Row-Wide Grip
22
Single Arm Bent Row
23
Seated Row-Wide Grip
23
Single Arm Seated Row
23
Reverse Biceps Curl
23
Bent Isolation Curl
24
Reverse Wrist Curl
24
Reverse Triceps Press down
24
Reverse Upright Row
24
Bent Lateral Arm Raise
25
Dead Lift
25
Hip Adduction
25
Stepper
25
Troubleshooting and Maintenance
26
Ordering Replacement Parts
28
Exploded Drawing
29
Weight Mechanism Assembly
29
Part List
30
Part Identification Chart
31

ProForm 831.159342 Owner's Manual (28 pages)

Weight System Stair Climber Personal Trainer

Brand: ProForm | Category: Fitness Equipment | Size: 1 MB

Proform Categories

Treadmill Elliptical Trainer Exercise Bike Fitness Equipment

Home Gym

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Proform 831.159342 System Climber Manuals

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