ProForm CROSSTRAINER Owner's Manual page 21

16. SINGLE LEG,..C_.U.RL.(!5-1.25 L._s.)
.Muscles a lTecfed: _ms_ng, gastrocnem,us._o
StandfacingtheCRO_..l"R__ N ERe and restthe Ix_:kofone leg a_6ins[the _ _
-onthe legcJevelopor. Ra,setheleg develops" a s far as poss_ble by be_._ your :,
17_ ._ABCRUNCH (15._J 25 Lbse)
I_u_fesaffectS:rectus abdom_nus, V/_r abdomlnals ;
Refer ta adjuslment3 on joage 8 oFthis _s manuq _Attach the sh'apto_ _e high_
:F_ltey sta_on. $ _t o ntheseatandhold .€oe s _apbeh_ your headas_.Keep
_:,_._
your baFk straigh t. Sbwiy bend forward atth e waist until your uppe_ _is at a _b'_:
.45; 9ngle. Relum _.11_. starling Posjh'oq.
18..B_ACK_EXT[NSION_(!5-.125Lb.s_)
Refer ta aclluslment 4 on page 9 oFth_sowner s manual Altach the [qt b_r lathe low :;_
, pulleystation. S iton thefloorwth yourheelson the.foot p late.Cross you(armsond
:h0]d._e.bt ]_r 99a!nst your _the. s.tassho'_... [ €,_p your.back stramht. _ backat
._thewaist. Relumta the starting position.
19. _ ..W. RIST .CURL (15_125_Lbs.)
Refer ta ad uslment4 on page 9 oFth s owner's manuo
Attach the
rower bc_r_ the _
low F__ ]leystagon:Standwnth yourk_et o nthe.foot plate:Holdther_,e'_ba_'_N_n an
!.O.ver_.M gr,p wzthy_r arms exlenclecl d o_)nv_ard.Keep your arrn?_ and €!
•.curlyou_.hd.nds bpas far as passible: Ream to the starting position'.
20. _TOE_RAISE (15_.125: Lb_;)
• , , °
Muscles a ffecfed: _astrocnemiui
, Re_ to _iiustn_nt 4 onpa9e? oF this _m_.s rnono_l.' Attach t he_'_'.l_r _'_
overha_ -H-With your,_rimextendecl _rd. Ke_ your back_._alg h_'a_:l.._
your arms at yours_des. R ]s_ u_ on your Icesas far aspossnble. Relumta t_ starling.
position.
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