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Model No. PFICVU49608.0
Serial No. ___________
Serial Number decal
QUESTIONS ?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call: :
08457 089 009
or write to :
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
or
email: csuk@iconeurope.com
!
WARNING
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Please visit our website for more information on the products
www.iconsupport.eu
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Table of Contents
Related Manuals for ProForm EMOTION2
Summary of Contents for ProForm EMOTION2
- Page 1 USER’S MANUAL Model No. PFICVU49608.0 Serial No. ___________ Serial Number decal QUESTIONS ? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: : 08457 089 009 or write to : ICON Health &...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS.............2 ASSEMBLY .
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: TO REDUCE THE RISK OF SERIOUS INJURy, READ THE FOLLOWING IMPORTANT PRE- CAUTIONS AND INFORMATION BEFORE OPERATING THE VIBRATION PLATFORM. It is the responsibility of the owner to ensure or conditions apply to you, consult your physician that all users of the vibration platform are adequate- before using the vibration platform. -
Page 4: Before You Begin
For your benefit, read this manual carefully vibration platform (see the front cover of this manual before using the PROFORM® EMOTION2 vibra- for the location of the decal). tion platform. If you have questions after reading... - Page 5 ASSEMBLy Make Assembly Easier • For help identifying small parts, see the PART IDENTIFICATION CHART on page 6. This manual is designed to ensure that the • Tighten all parts as you assemble them. vibration platform can be assembled suc- cessfully by almost anyone.
- Page 6 2. Attach the Lower Upright (B) to the Base (A) with four M8 x 48mm Screws (E) and four M8 Split Washers (F). 3. Orient the Wheel Assembly (D) as shown. Then, attach the Wheel Assembly to the Base (A) with three M5 x 14mm Screws (G). 4.
- Page 7 5. Insert the Left Upright Handle (J) into the indicated hole in the Base (A). Attach the Left Upright Handle to the Upper Upright (C) with two M6 x 20mm Screws (L) and two M6 Split Wash- ers (M). Attach the Right Upright Handle (I) in the same way.
- Page 8 HOW TO USE THE MANUAL MODE CONSOLE DIAGRAM 1. Turn on the power. See HOW TO TURN ON THE POWER on page 12. 2. Select the manual workout. Each time the console is turned on,the manual mode will be selected automatically. Reset If you have already selected a workout, return to the Position...
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Page 9: Troubleshooting
HOW TO USE A WORKOUT MODE When this mode is select- ed, the vibration platform 1. Turn on the power. will begin at the lowest vibration frequency and will increase the frequency See HOW TO TURN ON THE POWER on page 12. to the highest frequency. -
Page 10: Exercise Guide
EXERCISE GUIDE Single Leg Squat Calf Raise Squat Step Up / Step Down Crunch Sit Crunch with Twist Leg Lift Scissor Kicks Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch Calf Massage Hamstring Massage Quad Massage I T band Massage Bent Knee Press Up Press Up Tricep Dips... - Page 11 EXERCISE DETAILS CALF RAISE ※ Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is straight and the position is maintained while looking straight ahead. Tense abdomen. ※ Affected area: tibialis and calves. SQUAT (HORSEBACK RIDING POSITION) ※...
- Page 12 EXERCISE DETAILS CRUNCH SIT ※ Posture: place a small mat or towel on the plate and sit on the plate. Lift the legs (together and slightly bent), move upper body toward the knees as they come up (you could put feet on step at hip width). ※...
- Page 13 EXPLODED DIAGRAM Model N° PFICVU49608.0...
- Page 14 PART LIST MODEL N° PFICVU49608.0 Part# DESCRIPTION QTY Part# DESCRIPTION main control panel (sticker) rubber foot cross half head self-insert screw Hexagon nut up part of control panel spring gasket main control PC board cross big head self-insert screw cross big head self-insert wheel left handle floor gasket...
- Page 15 PART IDENTIFICATION CHART PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. Note: Some small parts may have been See the drawings below to identify small parts used in assembly. Note: Some small parts may have been preattached.
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Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacements parts, please see the front cover of this manual for contact information. To help us assist you, be prepared to provide the following information when calling : - Model number of the product (PFICVU49608.0) - The Key number and description of the product of the desired parts ( see the part list) - The proof of purchase Printed in China ©...