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ROLLING HILLSPROGRAM SEGMENTS
(Segmentslast 30 seconds,segments 1-8 are repeateduntil selectedtime is reached)
54
1
2
3
4
5
6
7
8
Level1
1.0
1.5
ZO
Z5
3`0
3`5
40
3`5
3`0
Z5
Z3
1.5
Level2
1.3
1.9
Z5
3,0
3,5
4,0
4,5
4,0
3,5
3,0
2.8
1.8
Level3
1.5
Z3
3,0
3,5
4,0
4,5
5,0
4,5
4,0
3,5
3`0
ZO
Level4
1.8
Z6
15
4,0
4,5
5,0
5,5
5,0
4,5
4,0
3`4
Z3
Level5
ZO
3`0
4,0
4,5
5,0
5,5
£0
5,5
5,0
4,5
3`8
Z5
Level6
Z3
3`4
4,5
5,0
5,5
£0
£5
£0
5,5
5,0
4i
Z8
Level7
Z5
3`8
5,0
5,5
£0
£5
£0
£5
£0
5,5
45
3,0
Level8
Z8
4I
5,5
£0
£5
£0
£5
£0
£5
£0
49
3,3
Level9
3,0
4.5
£0
£5
£0
£5
8,0
£5
£0
£5
5.3
3,5
Level I0
3`3
49
£5
£0
£5
8,0
8,5
8,0
£5
£0
5.6
3`8
Level II
3`0
45
£0
£5
8,0
8,5
9,0
8,5
8,0
£5
5.3
3`5
Level 12
3.3
4.9
Z5
8,0
8,5
9,0
9,5
9,0
8,5
8,0
5.6
3`8
(WARM-UP ANDCOOL-DOWN
LAST4:00MINUTES E ACH)
Simulates climbing a mountain by automatically varyingINCLINE.
12difficulty levels to choosefrom.
MOUNTAIN CLIMBPROGRAM SEGMENTS
(Segmentslast 30 seconds,segmentsJ-JOare repeateduntil selectedtime is reached)
level
I
2
3
4
5
6
7
8
9
I0
I
0.0
0.0
1,0
1,5
2,0
2,5
3,0
3,0
2,5
2,0
1,5
1,0
0.0
0.0
2
0.0 '
0.0
1,5
2,0
2,5
3,0
3,5
3,5
3,0
2,5
2,0
1,5
0.0
0.0
3
0.0
i.0
2,0
2,5
3,0
3,5
4,0
4,0
3,5
3,0
2,5
2,0
i.0
0.0
4
o.o
t5
2,5
3,0
3,5
4,0
4,5
4,5
4,0
3,5
3,0
2,5
i.5
'0,0
5
0.0
1.5
3,0
3,5
4,0
4,5
5,0
5,0
4,5
4,0
3,5
3,0
i.5
'0.0
6
0.0
1.5
3,5
4,0
4,5
5,0
5,5
5,5
5,0
4,5
4,0
3,5
1.5
'
0.0
7
0.0'
t5
4.0
4.5
5.0
5.5
6.0
6,0
5,5
5,0
4,5
4,0
1.5
' 0.0
8
0.0
2.0
4,5
5.0
5,5
6,0
6,5
6,5
6,0
5.5
5,0
4.5
2.0
'
O.O
9
0.0
2.0
5,0
5.5
6,0
6,5
7,0
7,0
6,5
6,0
5,5
5.0
2.0
'
0.0
I0
0.0
2.0
5,5
6,0
6,5
7,0
£5
7,5
£0
6,5
6,0
5.5
2.0
'
0.0
II
tO
'
ZO
6,0
6,5
£0
7,5
8,0
9,0
£5
7,0
6,5
6,0
2.0
'
1,0
12
1.0
'
ZO
6,5
7,0
Z5
8,0
8,5
9,5
8,0
7,5
£0
6,5
2.0
'
1.0
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