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Horizon Fitness T82 User Manual page 21

Horizon series treadmill
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iI _ iii
WEIGHT L OSS 2 PROGRAM SEGMENTS - Non-repeating segments.Dividesworkouttime bynumberof segments.
I'2
3
4
5
6
7
8
9
10
i1'
i2
I
I
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Level1
Speed
1,0
1.5
2,0
2,5
3,0
3,5
4,0
3,5
3,0
2,5
2,3
'
1,5
Elevation
0,0 '
0.5
1.5
1.5
0.5
0.5
1.0
0.5
1.0
1.5
015 '
010
Level2
Speed
1,3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2,6
' I3
Elevation
0,5
'
1.0
2.0
ZO
1.5
1.0
1.0
1.0
1,5
ZO
1,0
'0,5
Level3
Speed
1,5
2.3
3.0
3.5
4.0
4,5
,5,0
4,5
4,0
3,5
3,0
'
2,0
,
i
Elevation
0,5
1.0
2.0
ZO
1.5
1.0
1.0
1.0
1,5
ZO
1,0
0,5
Level4
Speed
1,8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Elevation
1,0 '
1.5
2.5
Z5
2,0
1.5
1,5
1,5
2,0
Z5
i,5
'
1,0
Level5
i
Speed
2,0
3.0
4,0
4,5
5,0
5,5
6,0
5,5
5,0
4,5
3,8
2,5
i
Elevation
1,0
1.5
2.5
Z5
2.0
1.5
1.5
1.5
2.0
Z5
1,5
1,0
Level6
Speed
2,3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
,5.5
5.0
4,I
2,8
I
Elevation
1,5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2,0
'
Level7
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
'
3.0
Elevation
1,5
'
2.0
3.0
3.0
2.5
ZO
ZO
2.0
2.5
3.0
2,0'
Level8
Speed
2,8
4.I
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4,9
3,3
Elevation
2,0
'
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2,5
'
2,0
Level9
,
i
Speed
3,0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5,3
3,5
I
Elevation
2,0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2,5 '
2,0
Level I0
Speed
3,3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
'
3.8
Elevation
2.5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
4.5
3.0
2.5
LevelI 1
Speed
4,0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
6.5
5,0
'
4,0
Elevation
3,0
'
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
5.5
3,5
' 3,0
Level 12
I
Speed
5,0
6.0
7.5
8.0
8.0
8.5
9.0
8.5
8.0
7.0
5,0
'
5,0
Motivates with different combinations of Elevation. time-basedgoal with 10 difficulty levels to choosefrom.
FOOTHILLS PROGRAMSEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
FOOTHILLS P ROGRAM SEGMENTS ( aft segmentslast 30 seconds)
Segments I- 15 repeated
until selected
time is reached
Level]
Level3
Level4
Level5
Level6
Level7
LeveUO 2.0
(WARM-UP ANDCOOL-DOWN
LAST 4:00MINUTES E ACH)
0.5
0.5
l.O
1.0
!.b
!.b ;
ZO
ZO
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