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Allows 'On The Fly' manual SPEEDand INCLINE changes. Time-based goal.
Walkor run a series of alternating SPEED levels, time-basedgoal with 10 difficulty levels to choosefrom.
INTERVALS I PROGRAM S EGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
2:00
2:00
I
2
Level1
1.0
1.5
2,0
4,0
_
1.5
1.0
Level2
1.0
'
i.5
2.0
4.5
_
1.5
'
1.0
1.9
1,3
Level3
1.9
2.5
5.0
_ ,_
Level4
1.3
1.9
2.5
5.5
_ _
I1.
3
1.9
Level5
1.5
' 2.3
3,0
6,0
_ _:
2.3
'
1,5
Level6
115
3.0
6.5
_.._ _
2.3
1,5
Level7
1.8
2.6
3.5
7.0
_ _
2.6
1.8
Level8
118
2.6
3.5
7.5
_
2.6
1.8
Level9
2.0
3.0
4.0
8.0
_
3.0
2.0
Level lO
2.0
'
3.0
4.0
8.5
_
3.0
'
2,0
(WARM-UP and COOL-DOWN
last 4:00minuteseachand areincludedin programtimes)
INTERVALS 2 PROGRAM S EGMENTS (SPEED CHANGES)
(peak segments last 30 seconds and valley segments last 60 seconds)
2:00
2:00
2:00
2:00
l
2
Level I
1.0
1.5
2.0
4.0
_
1.5
1.0
tevel2
1.0 '
115
2.0
4.5
_
115'
1.0
Level_ 1.3
1.9
25
50
_ _
1.9 , I._
Level4
1,3 '
1,9
Z5
5.5
_ _
1,9
1.3
Level5
i.5
'
2.3
3.0
6.0
_:
2.3
1.5
Level6
1.5 '
2.3
3.0
6.5
_ __
2.3 ,
i.5
Level8
1.8
_ 2.6
3.5
Z5
_
2.6'
Level9
2.0
'
3,0
4.0
8.0
_
3,0
' 2.0
LevellO
2,0'
3,0
4.0
8.5
_
3,0
2.0
(WARM-UP and COOL-DOWN
last 4:00minuteseachand are includedinprogramtimes)
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