Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness T700
Summary of Contents for Horizon Fitness T700
- Page 1 HORIZON CLUB FOR MODELS : T700 T800 TRE ADMILL US ER ’S GUID E...
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Page 2: Table Of Contents
I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon Club Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Club treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 4 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
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Page 5: Assembly
A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 6 SAFETY KEY PLACEMENT MP3 POCKET AUDIO-IN JACK WATER BOTTLE HOLDER (LOCATED ON BACK OF CONSOLE) CONSOLE SPEAKERS GRIP PULSE HANDRAILS SUPPORT BAR HEADPHONE JACK HANDLEBARS CONSOLE MAST FOOT LOCK LATCH MOTOR COVER ON/OFF SWITCH RUNNING BELT / RUNNING DECK CIRCUIT BREAKER POWER CORD SIDE RAIL ROLLER END CAP...
- Page 7 PR E- AS S EM BLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 8 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : FLAT WASHER (E) WAVY WASHER (F) 27 mm 29 mm BOLT (D) Qty: 1 Qty: 1 Qty: 1 RIGHT CONSOLE MAST MAIN FRAME LEAD WIRE WAVY WASHER (F) FLAT WASHER (E) RIGHT CONSOLE MAST...
- Page 9 A S SE MB LY ST E P HARDWARE BAG CONTENTS : BOLT (G) SPRING WASHER (H) FLAT WASHER (B) 20 mm 15 mm 20 mm Qty: 4 Qty: 4 Qty: 4 CONSOLE CONSOLE CABLES * NOTE: Be careful not to pinch any DO NOT ATTACH...
- Page 10 A S S E M BLY S T E P HARDWARE BAG CONTENTS : BOLT (I) 15 mm Qty: 4 BOLTS (I) SUPPORT BAR CONSOLE MAST Open HARDWARE BAG . Align SUPPORT BAR with holes in CONSOLE MASTS. Insert BOLTS (I) into all 4 holes of the SUPPORT BAR.
- Page 11 A S SE MB LY ST E P HARDWARE BAG CONTENTS : BOLT (K) ARC WASHER (L) BOLT (J) 115 mm Qty: 2 10 mm Qty: 2 Qty: 6 CONSOLE CONSOLE MAST BOLT (K) ARC WASHER (L) BOLTS (J) HANDLEBAR Open HARDWARE BAG .
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Page 12: Before You Begin
B E F O RE Y O U BE G IN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 13: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 14: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 15: Treadmill Operation
TR E A DM I L L OPERATI ON P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H CURRENT WORKOUT LAST WORKOUT... - Page 16 MON I TO R D I SP L AY P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H CURRENT WORKOUT LAST WORKOUT...
- Page 17 H E AR T R AT E PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.
- Page 18 W O R KO UT I N F OR M AT I O N W ORK OUT: M AN U A L ( P1 ) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. W ORK OUT: W EIG H T L O S S 1 & 2 ( P 2 & P ) Challenges with various combinations of hills and valleys (INCLINE &...
- Page 19 W O R KO U T: WA L K / R UN 1 & 2 ( P & P7 ) Walk and run a series of alternating SPEED levels. WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 seconds, peak segments last 30 seconds) WARM-UP COOL DOWN WALK / RUN 1...
- Page 20 W ORK OU T: M Y W OR KO UT 1 & 2 ( P 1 0 & P1 1 ) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Once the MY WORKOUT 1 or 2 program has been chosen, press ENTER.
- Page 21 eTR A K OP ER AT I ON ™ SETUP: To activate eTRAK a user MUST be chosen before the program begins. To select a user, simply press ™ the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen.
- Page 22 ) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. NOTE: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window: INCLINE- Average incline of weekly workouts.
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Page 23: Conditioning Guidelines
C ON DI T IO N IN G GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 24 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
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Page 25: Stretching
T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. - Page 26 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 27 W E E K LY L O G SH EETS W EEK # WEEKLY GOAL D AY DAT E D I STA NC E C ALO RI ES T I M E COM ME NT S SUN DAY MO N DAY T UE S DAY W E D NE S DAY T HU RS DAY...
- Page 28 WEEK # WEEKLY GOAL D ATE D IS TA NC E CA L O R I ES T I ME C OM ME NT S SU ND AY M ON D AY TUES D AY WE D N E SD AY THUR S D AY FR ID AY SATUR D AY...
- Page 29 M ON T H LY L O G SHEETS M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH...
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Page 30: Troubleshooting & Maintenance
TR OU B LE S H O OT I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. -
Page 31: Troubleshooting - Heart Rate
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! - Page 32 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
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Page 33: Limited Warranty
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or ExCLUSIONS AND LIMITATIONS liability arising from any personal injury incurred during the course... - Page 34 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T700 & T800. Rev. 1.4 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...