Horizon Fitness T82 User Manual
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Horizon Fitness T82 User Manual

Horizon Fitness T82 User Manual

Horizon series treadmill
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TREADMILL USER'S GUIDE

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  • Page 1 TREADMILL USER'S GUIDE...

  • Page 2: Contact Information

    CONGRATULATIONS and THANK YOU foryour purchaseof this HorizonSeriestreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Grounding Instructions

    SAVE THESE I NSTRUCTIONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill. It is the responsibilityof the ownerto ensurethat aft usersof this treadmill are adequatelyinformed of aft warnings and precautions.If you haveany questionsafter readingthis manual, contact CustomerTech Supportat the number listed on the backpanel of this manual GROUNDING I NSTRUCTIONS...

  • Page 4: Operation

    • Never use the treadmill before securing the safety tether clip toyour clothing. • Ifyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. •...
  • Page 5 IMPORTANT.. READTHESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened.
  • Page 6 AUDIO IN/OUT J ACKS READING R ACK CONSOLE SPEAKERS SAFETY KEYPLACEMENT SUPPORT BAR CONSOLE MAST HANDLEBAR ON/OFF SWITCH CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH RUNNING BELT/RUNNING D ECK SIDERAIL ROLLER E ND CAP TRANSPORT WHEEL REAR ROLLER AIRCELL ADJUSTMENT BOLTS 4 mm L-wrench 10 mm L-wrench...
  • Page 7 NOTE= D uring each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. B_O _c_Hr/_z_, j I--h_RD_S_RE HOLT ( A)

  • Page 8: Openhardware Bag

    Qty: 2 LOCK W ASHER BOLT ( B) 16mm Qty: 4 ARC WASHER MAINFRAME WAVY W ASHER ( F) FLAT W ASHER ( E) CONSOLE CABLES BOLT (D) RIGHT LINKAGE ARM FOOTLOCKLATCH \ ELEVATION FRAMECONSOLE CABLES PRE-ATTACHE A. PuffLEAD WIREthroughRIGHT CONSOLE MASTAfter i NOTE:Ifyou have attempted to puffing the LEAD WIREthrough the mast, the top of the movethetreadmillfrom thebox...
  • Page 9 BOLT (G) SPRING WASHER (H) FLAT W ASHER (B) 20mm 15mm 20 mm Qty: 4 Qty: 4 Qty: 4 _CONSOLE CABLES i_ I "_ ) CONSOLE MAST FLAT W ASHER ( B) SPRING WASHER ( H) A OpenHARDWARE BAG3. B Withrunningdeckin loweredposition, place CONSOLE on the consolemasts.Align the bracketsthat are underneaththe consolewith the top holesof the consolemasts.
  • Page 10 BOLT ( I) 15ram Qty:4 SUPPORT B AR BOLT (I) A. OpenHARDWARE BAG 4. B. Align SUPPORT B ARwith holesin CONSOLE MASTS. C. InsertDOLTS (I) into all 4 holesof the SUPPORT B AR. NOTE: L ookinto holesin the right mast beforeinserting bolts to avoid pinching cables. D.
  • Page 11 ARC WASHER (L) SETSCREW(J)12 ....... 120 mm BOLT ( K) angle 17 mm v iew Qty: 4 Qty: 2 Qty:2 ARCWASHER, BOLT (K) i_ I _ ) A OpenHARDWARE BAG5. B StifleLEFTHANDLEBAR to CONSOLE and attach using 2 SETSCREWS ( J). C AttachLEFTHANDLEBAR to CONSOLEIgASTusin61 BOLT(K) a nd I ARCWASHER ( L).

  • Page 12: Location Ofthe Treadmill

    CONGRATULATIONS! on choosing your treadmill. You've takenan important step in developingand sustaining an exerciseprogram! Your treadmill is a tremendouslyeffective tool for achievingyour personal fitness goals. Regularuseof your treadmill can improvethe quality ofyour life in so many ways. HERE ARE JUST A FEW OFTHEHEALTH BENEFITS O FEXERCISE: •...

  • Page 13: Proper Usage

    PROPER USAGE Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmifl unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to foflow the MAINTENANCE schedule located on page 33 in this manual.

  • Page 14: Tensioning T Herunning Belt

    TENSIONING T HERUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can moveoff-center during shipment. CAUTION: Running belt should NOTbe moving during tensioning. Over-tightening the running belt can cause excessivewear on the treadmill as well as its components.
  • Page 15 iI _ iii Note: Thereis a thin protectivesheet of clear plastic on the overlayof the consoleand should be removed. MONITORDISPLAY: Time,Pulse, Distance, Calories, Incline, Speed and Program Profiles. STOP:Press to pause/end your workout. Hold for 3 seconds to reset the treadmill C.
  • Page 16 ¸¸4¸¸ PRESS E NTER T OCONFIRM PROGRAM PRESS S TART TOBEGIN INCLINE SPEED CALORIES _ TIME 121121121. !2!0.0!2! • SET LEVEL SPEED • Shownas MPtt. Indicateshow fastyour walking or running surface is moving. TIME • Shown as Minutes- Seconds. View the time remaining or the time elapsed in your workout. PULSE •...

  • Page 17: Select A Program

    Checkto makesure nothingis on or will hinder the movementof the treadmill. Plug in the powercordand turn the treadmill ON. Standon the side rails of the treadmill. Attach the safetykeyclip topart ofyour clothing. Insertthe safetykeyinto the safetykeyholein the console. Youhavetwo options to start your workout: QUICK START UP Simplypress the START keyto begin workingout.
  • Page 18 ¸¸4¸¸ Allows 'On The Fly' manual SPEEDand INCLINE changes. Time-based goal. Walkor run a series of alternating SPEED levels, time-basedgoal with 10 difficulty levels to choosefrom. INTERVALS I PROGRAM S EGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) 2:00 2:00 Level1...
  • Page 19 INTERVALS 3 PROGRAM S EGMENTS (SPEED ANDINCLINE CHANGES) (peak segments last 90 seconds and valley segments last 30 seconds) 2:00 2:00 2:00 2:00 SPEED Levell INCLINE SPEED Level2 INCLINE SPEED Level3 INCLINE SPEED Level4 INCLINE SPEED Level5 INCLINE SPEED Level8 INCLINE SPEED Level7...
  • Page 20 ¸¸4¸¸ Simulates various INCLINES and yarclagesfor holes on a golf course, with 4 tee-off boxesand I8 holes to choosefrom. Distance-basedgoal GOLF COURSE 18HOLEPROGRAM SEGMENTS HOLE HUMBER: Redtee Elevation 0,0 5198 18holes Distance 309 359 301 30I 434 312 Whitetee Elevation 0,0 2,5' 3,0' 5.0'...
  • Page 21 WEIGHT L OSS 2 PROGRAM SEGMENTS - Non-repeating segments.Dividesworkouttime bynumberof segments. Elevation Level1 Speed Elevation 0,0 ' 015 ' Level2 Speed ' I3 Elevation '0,5 Level3 Speed ,5,0 Elevation Level4 Speed Elevation 1,0 ' Level5 Speed Elevation Level6 Speed ,5.5 Elevation Level7 Speed...
  • Page 22 ROLLING HILLSPROGRAM SEGMENTS (Segmentslast 30 seconds,segments 1-8 are repeateduntil selectedtime is reached) Level1 Level2 Level3 Level4 Level5 £0 Level6 £0 £5 £0 Level7 £0 £5 £0 £5 £0 Level8 £0 £5 £0 £5 £0 £5 £0 Level9 £0 £5 £0 £5 £5 £0...
  • Page 23 __M!I_ _ _ iiiiii_i_ ii_i_i! i¸!i!i ! !!!!!!! _!!_!! ..Trainsyou to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates a steady pace. Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Theultimate in personal programming.
  • Page 24 ¸¸4¸¸ ALWAYS C ONSULT Y OUR PHYSICIAN B EFORE BEGINNING A NEXERCISE PROGRAM. HOW OFTEN? (Frequency o f Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 25 Whatis Target HeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, dependin_ on age, i_ I "_ i_ii...

  • Page 26: Stretch F Irst

    ¸¸4¸¸ STRETCH F IRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

  • Page 27: Keeping A Nexercise Diary

    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 28 ¸¸4¸¸ DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUES DAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS: WEEK# WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS: WEEK# WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y...
  • Page 29 DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : i_ I "_ i_ii DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY...
  • Page 30 ¸¸4¸¸ WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS :...

  • Page 31: Common P Roduct Questions

    COMMON P RODUCT QUESTIONS ARETHE SOUNDS M YTREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. Thisnoise will diminish over time, although may not totally go away. Overtime, the belt will stretch, causing the belt to rifle smootherover the rollers.

  • Page 32: Troubleshooting - Heart R Ate

    PROBLEM: Thetreadmill circuit breakertrips during a workout. $SLUTJON: Verifythe following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verifythat you do not ha ve the machine on an extensioncord or surge protector • Confirm that the machine is not plugged into a GFCI-equippefi outlet or on a circuit that has a GFCI-equippefloutlet on it. PROBLEM: The running belt does not stay centered during a workout.

  • Page 33: Every Week

    5 seconds to suspend message for 5 miles. Yourtreadmill came with a bottle of lubricant which can be used for two appfications. If you need RUNNING BELT hinricant, contact HorizonFitness. Only use lubricant provided by Horizon Fitness. • Turnoffthe treadmill with the on/offswitch, then unplug the power cord at the waft outlet.

  • Page 34: Exclusions And Limitations

    • Anyattempt to repair this equipmentcreatesa risk of injury,Horizon Fitness is not responsibleor liable for any damage,loss or liability EXCLUSIONS AND LIMITAtiONS...
  • Page 35 Customer Tech Support Hotline.. 1- 800- 244- 4192 Email.. comments@horizonfitness.com Website.. www.horizonfitness.com Everyemployeeat HorizonFitnesstakes pride in providing you with a high quality product. HZSeriesT82.Rev.].8 I © 2007 Horizon FitnessProductsI Destined& Engineered in the U.S.A.I Madein China...

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