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Table of Contents
Related Manuals for Horizon Fitness T5.1
Summary of Contents for Horizon Fitness T5.1
- Page 1 T5.1 T7.1 OPERATION GUIDE...
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Page 2: Treadmill Operation
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. - Page 3 T5.1 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay SET SPEED: Used to change speed to level entered into keypad. of the console that should be removed before use. VOLUME: Used to adjust volume up or down.
- Page 4 T7.1 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the INTELLIGENT SENSOR: There are two functions of this overlay of the console that should be removed before use. sensor, the first one, once user steps on the running deck, then it turns on the power of console automatically, LCD DISPLAY WINDOW: Time, Distance, Speed, convenient for the user to use the machine.
- Page 5 T5.1 DISPLAY T7.1 DISPLAY...
- Page 6 DISPLAYS WINDOW SET UP XID ACCOUNT FOR VIEWFIT CONNECTIVITY Creating an xID account will allow you to save and share workout data online at viewfit.com • TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. Up to four users can be saved on a machine.
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Page 7: Getting Started
PROGRAM INFORMATION GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. - Page 8 Heart Rate Incline Function Incline Very HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR AND INTERVAL HR (T7.1ONLY): A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate 20+ under target Increase every 10 seconds 0.50%...
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Page 9: Program Charts
PROGRAM CHARTS T5.1 & T7.1 T5.1 & T7.1 Endurance Intervals(Rolling Hills - Speed only) Speed Intervals - Speed only Peak Intervals-Speed and Incline changes Segment Warm Up Cool Down Segment Warm Up Cool Down Segment Warm Up Cool Down Time... - Page 10 Time 180 (Warm up) PROGRAM CHARTS Speed(MPH) Level 1 Speed(KMH) Incline Speed(MPH) Speed(KMH) Level 2 T5.1 & T7.1 Incline Speed(MPH) Level 3 Speed(KMH) Weight Loss (Weight Loss 1) - Speed and Incline changes Incline Speed(MPH) Segment Warm Up Cool Down...
- Page 11 PROGRAM CHARTS T7.1 Conversion Table for Gerkin Protocol Gerkin Scoring Stage Total Time Predicted VO2 max ml/kg/min Speed (mph) % Grade T7.1 T7.1 Males: Females: 0:00 - 0:30 13.3 0:30 - 1:00 13.3 0 (warm-up) 1:30 - 2:00 13.3 VO2 max (ml/kg/min) VO2 max (ml/kg/min) 2:00 - 2:30 13.3...
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Page 12: Using Your Media Player
TIME ZONE LIST USING YOUR MEDIA PLAYER CODE TIME ZONE TIME CODE TIME ZONE TIME 1) Cable connection Azores Standard Time (GMT-01:00) Azores Greenwich Standard Time (GMT) Casablanca, Monrovia Cape Verde Standard Time (GMT-01:00) Cape Verde Islands GMT Standard Time (GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London a)Connect the included AUDIO ADAPTOR CALBE to AUDIO JACK on the left of the console and headphone jack on Mid-Atlantic Standard Time... - Page 13 TIME ZONE LIST CODE TIME ZONE TIME CODE TIME ZONE TIME West Asia Standard Time (GMT+05:00) Islamabad, Karachi, Tashkent New Zealand Standard Time (GMT+12:00) Auckland, Wellington India Standard Time (GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi Fiji Standard Time (GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands Nepal Standard Time (GMT+05:45) Kathmandu Tonga Standard Time...
- Page 15 Horizon T5.1 / 7.1 Operation Guide Rev. 1.1 D | © 2020 Johnson Health Tech...
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