Related Manuals for Horizon Fitness T84
Summary of Contents for Horizon Fitness T84
- Page 1 HORIZON SERIES FOR MODEL : TR E AD MIL L U SE R’ S G UI D E T84_Treadmill_Rev.1.5.indd 1 8/6/07 1:03:48 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged. Remove CONSOLE from box and place out of the way. Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side. FLAT WASHER (E)
- Page 6 AS SE MB LY ST EP HARDWARE BAG CONTENTS : BOLT (G) SPRING WASHER (H) 15 mm 15 mm Qty: 4 Qty: 4 CONSOLE ARC WASHER (J) A Open HARDWARE BAG . B With running deck in lowered position, place CONSOLE on the console masts. Align the brackets that are underneath the console with the top holes of the console masts.
- Page 7 C Repeat on other side. YOU’RE FINISHED! SCREW (M) 10 mm Qty: 10 Connect power plug to the treadmill and connect the cord to a power POWER SWITCH CIRCUIT BREAKER outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit.
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Page 8: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 9: Treadmill Operation
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories, Pace and Program Profiles. CAUTION: Do not run belt faster than 1/2 mph while B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. centering. Keep fingers, hair and clothing away from C) START/PAUSE: Simply press to begin exercising;... - Page 10 O T H ER DIS PL AY F E ATU R ES MY VISION Welcome to “MY VISION”, the cutomizable, high-definiton feedback display on your Horizon Fitness treadmill. “My Vision” allows you to view either all your workout feedback at once, or just the stats that matter the most. You can choose among five different viewing options, or “pages”, as outlined below.
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Page 11: Program Information
G ET T IN G STAR T ED / S E L E CT I NG A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. - Page 12 INTERVALS PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES) (peak segments last 90 seconds and valley segments last 30 seconds) 2:00 2:00 WARM-UP SPEED Level 1 INCLINE SPEED Level 2 INCLINE SPEED Level INCLINE SPEED Level 4 INCLINE SPEED Level INCLINE SPEED Level ...
- Page 13 INTERVALS ROLLING WEIGHT LOSS PRO GR AM : GO L F C O URSE - HOL E GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from. RACE Distance-based goal.
- Page 14 PR OG RA M: k & 1 0 k Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. Distance shown as Kilometers. Segments equal 0.1 km Segments 1-15 repeated until selected distance is reached. Warm Up Level T84_Treadmill_Rev.1.5.indd 26-27...
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Page 15: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 16 TI P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 17 WE E K LY L O G S HEET S W E EK # W E EK LY GO A L D AY DAT E D I STAN C E CAL OR I ES T IME SU ND AY MO N DAY T UE SDAY W ED NES DAY T HU R SDAY...
- Page 18 WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.
- Page 19 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other WARNING components on the treadmill by being misaligned.
- Page 20 Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
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Page 21: T84_Treadmill_Rev.1.5.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T84: Rev. 1.5 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T84_Treadmill_Rev.1.5.indd 40...