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Horizon Fitness T82 User Manual page 20

Horizon series treadmill
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Simulates various INCLINES and yarclagesfor holes on a golf course, with 4 tee-off boxesand I8 holes to choosefrom.
Distance-basedgoal
GOLF COURSE 18HOLEPROGRAM SEGMENTS
HOLE
HUMBER:
Redtee
Elevation 0,0
1,0
2,0
3,0
Z5
1,0
ZO
2,5
1,5
3,5
2,5
2,0
4,0
Z5
3,0
ZO
5,0
2,0
5198
18holes
Distance
309 359
283
256
II3
387
9I
35I
333
301 30I
I65
288
434 312
310
I50
455
Whitetee Elevation 0,0
1.0
2.0
3.0
2,5
1,0
2,0
2.5
1.5
3.5
2.5
2.0
4,0
2,5'
3,0'
2,0
5.0'
2.0
i8 fioles
Distance
331 427
330 295
129 466
97
369
43I
407
339
i79
368
548
349
376
i66
509
6ii6
Blue tee
Elevation O,O
1,0
2.0
3,0
Z5
1,0
ZO
2.0
1,5
3.5
2,5
2.0
4,0
Z5
3,0
ZO
5.0
2,0
6348
18holes
Distance
345 460
337 308
I42
484
97
389
44I
413 349
I87
376
560 373
383
I72
532
Btacktee Elevation 0,0
1.0
2,0
3.0
2,5
1,0
2,0
2,5
1.5
3,5
2.5
2,0
4.0
2,5
3,0
2,0
5,0
2,0
18holes
Distance
376 502
374 327
i87
500
i06
416
462
430
373
201
393
572
396
401
i78
543
6Z3Z
Distance = Yards
Challengeswith variouscombinations of hills and valleys (INCLINE& SPEED levels). Time-basedgoal with 10
or 12 difficulty levels to choosefrom.
WE/GHT LOSSI PROGRAM SEGMENTS ( all segmentslast 30 seconds)
I
2
3
4
5
6
7
8
i
Elevation
0.0
0,5
1,5
1,5
1,0
0,5
0,5
0,5
1,0
1,5
0,5
0,0
LevelI
,
i
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.,f
3.0
2.5
2.3
1.5
Elevation
0,0
0,5
1,5
1,5
1,0
0,5
0,5
0,5
1,0
1,5
_
0,5
'
0,0
Level2
Speed
'
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
_
2,6
'
i,8
Elevation
0.5
'
1.0
2,0
2,0
1,5
1,0
1,0
1,0
1,5
2,0
_
1.0
'
0.5
Level3
Speed
1.5
'
2.3
3,0
3,5
4,0
4,5
5,0
4,5
4,0
3,5
_
3.0
2.0
Elevation
0.5
' i.0
2,0
2,0
1.5
1.0
1.0
1.0
1.5
2,0
_
1.0
'
0.5
Level4
Speed
1.8
'
2.6
3,5
4,0
4,5
5,0
5,5
5,0
4,5
4,0
_
3.4
'
2.9
Elevation
1.0
'
1,5
2.5
2.5
2.0
1.5
1.5
1,5
2,0
2,5
_
1,5
'
1,0
Level5
Speed
2.0
3,0
4.0
4.5
,f.0
,f.5
6.0
5,5
5,0
4,5
_
3,8
'
2,5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
_
1,5
1,0
Level6
Speed
2,3
'
3.4
4,5
5,0
5,5
6,0
6,5
6,0
5,5
5,0
_
4.1
'
2.8
Elevation
1.5
'
2.0
3,0
3,0
2,5
2,0
2,0
2,0
2,5
3,0
_
2.0
'
1.5
Level I
Speed
2.5
3.8
5,0
5,5
6,0
6,5
7,0
6,5
6,0
5,5
_
4.5
3.0
Elevation
'
2,0
3,0
3,0
2,5
2,0
2,0
2,0
2,5
3,0
_
210
i15
Leve/B
Speed
2,8
'
4,I
5,5
6,0
6,5
7,0
7,5
7,0
6,5
6,0
_
4,9
'
3,3
Elevation
2.0
'
2.5
3,5
3,5
3,0
2,5
2,5
2,5
3,0
3,5
_
2.5
2.0
Level 9
Speed
3.0
'
4.5
6,0
6,5
7,0
7,5
8,0
7,5
7,0
6,5
5.3
'
3.5
Elevation
2,0
'
2.5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
2.5
_ 2.0
LeveltO
Speed
3.3
'
4.9
6,5
7,0
7,5
8,0
8,5
8,0
7,5
7,0
5.6
_ 3.8
(WARM-UP and COOL-DOWN
last 4:00minuteseachand areincludedin programtimes)
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