Stretch F Irst - Horizon Fitness T82 User Manual

STRETCH F IRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
¸¸4¸¸
I. STANDING C ALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the waft with your palms, t_eepyour heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING Q UADRICEPS STRETCH
Using a wall to provide balance, grasp your right ankle
with your right hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your left ankle
and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure thatyou do not bounce while stretching. Sit
upright again. Repeat one time.