Table of Contents
Advertisement
Advertisement
Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness T74
Summary of Contents for Horizon Fitness T74
- Page 1 HORIZON SERIES FOR MODELS : TRE ADMILL US ER ’S GUID E...
-
Page 3: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual. - Page 5 • At no time should more than one person be on treadmill while in operation. • The treadmill’s should not be used by persons weighing more than 325 pounds (T73) or 350 pounds (T74). Failure to comply will void the warranty.
-
Page 6: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 7 1 Console Assembly (located under treadmill deck) 1 Power Cord 3 Hardware Bags (T73) 4 Hardware Bags (T74) If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.
- Page 8 PR E- AS S EM BLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 9 Open HARDWARE BAG 2. Lift the RUNNING DECK until lock FLAT WASHER (E) 16 mm Diameter latch on side of treadmill is fully Qty: 4 engaged (See step 1). Remove CONSOLE from box and place out of the way (See step 2).
- Page 10 BOLT (F) 115 mm Qty: 4 T73 ASSEMBLY BOLT (F) SPRING WASHER (H) ARC WASHER (G) CONSOLE MAST T74 ASSEMBLY BOLT (F) SPRING WASHER (H) CONSOLE MAST ARC WASHER (G) SPRING WASHER (H) ARC WASHER (G) Qty: 4 Qty: 4 A Open HARDWARE BAG 3.
- Page 11 AS S E MB LY ST E P 4 ( T 74 O N LY ) HARDWARE BAG 4 CONTENTS FOR T74: BOLT (I) 20 mm Qty: 4 top view MAGAZINE RACK FLAT WASHER (J) Qty: 4 A Open HARDWARE BAG 4.
- Page 12 A S SE M BLY S T E P Connect power plug to the treadmill and connect the cord to a power POWER SWITCH CIRCUIT BREAKER outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit.
-
Page 13: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 14: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 15: Tensioning The Running Belt
CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. -
Page 16: Treadmill Operation
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START/PAUSE: Simply press to begin exercising, starts your program or pauses current workout. - Page 17 • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest strap is used (purchased separately for T74 model only.) DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
- Page 18 GE T T ING STAR T E D / S E L E CT I N G A PRO GRA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
- Page 19 PR O GRA M IN F O RM AT I ON PRO G R A M: M AN UAL MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS MANUAL ROLLING PRO G R A M: I NT E RVA L S INTERVALS WEIGHT LOSS Walk or run a series of alternating SPEED levels.
- Page 20 ROLLING P RO G RAM : W E I GH T L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP...
- Page 21 WEIGHT LOSS PR OG R A M: G OL F GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from. Distance-based goal. CUSTOM 1 HOLE NUMBER: CUSTOM 2...
- Page 22 RACE PROGRAM: CUSTOM 1 & 2 CUSTOM 1 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. CUSTOM 2 The ultimate in personal programming. Time-based goal. THR ZONE 1 Once the CUSTOM 1 or 2 program has been chosen, press ENTER THR ZONE 2 Choose the desired TIME using the PROGRAMMING ARROW KEYS and press ENTER.
-
Page 23: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 24 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
-
Page 25: Stretching
T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. - Page 26 TI P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 27 WE E K LY L O G S H EE T S WEEK # D ATE DI S TA N CE SU ND AY M OND AY TUES D AY WE DN ES DAY THUR S D AY FR ID AY SATUR D AY WEEKLY TO TAL S : WEEK #...
- Page 28 W E E K LY L O G S HE ETS W EEK # D AY DATE DI S TA N CE SU N DAY M O ND AY T U ES DAY W E DN ES DAY T H U RS DAY FR I D AY SAT U R DAY W EEKLY T O TAL S :...
- Page 29 MO N TH LY L O G SH E ETS M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE...
- Page 30 M ON T H LY L O G SHEETS M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : MONTHLY GOA L DIS TANCE CALO RIES...
-
Page 31: Troubleshooting & Maintenance
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 32: Troubleshooting - Heart Rate
• Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... - Page 33 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.
-
Page 34: Limited Warranty
Horizon Fitness warrants the drive/elevation motors against defects in workmanship and materials for a period of ten years (T73) or twelve years (T74) from the date of purchase, so long as the device remains in the possession of the original owner. - Page 36 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T73 T74: Rev. 1.7 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...