Knee Raise; Side Bend; Exercise Descriptions - Hoist Fitness BODYGEAR BG200 Owner's Manual

OWNERS
MANUAL
r EXERCISE DESCRIPTION "
KNEE RAISE
Start Finish
1. Sit sideways on the seat and lean back for balance, lift your feet slightly off the ground.
2. Lift your knees towards your chest.
3. Slowly return to the staffing position.
SIDE BEND
Start Finish
1. Attach one strap handle to the lower pulley. Stand sideways to the machine and grip the handle
with the hand closest to the machine.
2. Keep your arm straight while crunching your upper body over and away from the machine.
3. Slowly return to the starting position.
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BG200 ASSEMBLY
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