Sign In
Upload
Manuals
Brands
Hoist Fitness Manuals
Home Gym
H210
Hoist Fitness H210 Manuals
Manuals and User Guides for Hoist Fitness H210. We have
1
Hoist Fitness H210 manual available for free PDF download: Owner's Manual
Hoist Fitness H210 Owner's Manual (54 pages)
Home Gym
Brand:
Hoist Fitness
| Category:
Home Gym
| Size: 4 MB
Table of Contents
Assembly Instructions
2
Tools Required for Assembly
2
Frame Assembly
3
Cable Installation
18
Cable#1-Pull down
19
Cable#2-AB/LEG Extension
21
Cable#3-Floating Pulley
23
Cable#4-Anchored Pulley
25
Cable Adjustments/General Maintenace
27
Cable Listing
28
Accessories
28
Pre-Assembled Parts
29
Assembly Catalog
31
Part Listing
31
Hardware Listing
32
Bolt-Size Chart
34
Washer Sizing Chart
35
Weight Ratios
36
Weight Training Tips
37
Exercise Descriptions: Leg Extension
38
Exercise Descriptions: Lying Leg Curl
38
Exercise Descriptions: Dead Lift
38
Exercise Descriptions: Hack Squat
38
Exercise Descriptions: Glute Kick
39
Exercise Descriptions: Donkey Kick
39
Exercise Descriptions: Standing Leg Curl
39
Exercise Descriptions: Outer Thigh
39
Exercise Descriptions: Inner Thigh
40
Exercise Descriptions: Seated Calf Raise
40
Exercise Descriptions: Standing Calf Raise
40
Exercise Descriptions: Vertical Bench Press
40
Exercise Descriptions: Incline Press
41
Exercise Descriptions: Pec Crossover
41
Exercise Descriptions: Low Row
41
Exercise Descriptions: One Handed Bent over Row
41
Exercise Descriptions: Lat Pulldown(Front)
42
Exercise Descriptions: One Arm Standing Row
42
Exercise Descriptions: Seated MID Row
42
Exercise Descriptions: Lat Pulldown(Rear)
42
Exercise Descriptions: Standing Rear Delt
43
Exercise Descriptions: Shoulder Press
43
Exercise Descriptions: Bent over Rear Delt
43
Exercise Descriptions: Lateral Deltoid
43
Exercise Descriptions: Frontal Deltoid Raise
44
Exercise Descriptions: Upright Row
44
Exercise Descriptions: Shoulder Shrug
44
Exercise Descriptions: Underhand Pitch
44
Exercise Descriptions: Punch
45
Exercise Descriptions: Standing Curl
45
Exercise Descriptions: Reverse Curl
45
Exercise Descriptions: Triceps Pushdown
45
Exercise Descriptions: Triceps Kick Back
46
Exercise Descriptions: Triceps Extension
46
Exercise Descriptions: Abdominal Crunch
46
Exercise Descriptions: Back Hyper
47
Exercise Descriptions: Side Bends
47
General Maintenance Information
49
Limited Lifetime Warranty
51
Advertisement
Advertisement
Related Products
Hoist Fitness H2200A
Hoist Fitness H2200
Hoist Fitness H2200-B
Hoist Fitness HS-OPT-01
Hoist Fitness HD2300
Hoist Fitness HD1900
Hoist Fitness HD-3900
Hoist Fitness HS-OPT-02
Hoist Fitness HD-3200
Hoist Fitness HF 4985
Hoist Fitness Categories
Fitness Equipment
Home Gym
Exercise Bike
Elliptical Trainer
Hair Dryer
More Hoist Fitness Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL