Incline Press; Pec Crossover - Hoist Fitness BODYGEAR BG200 Owner's Manual

OWNERS
MANUAL
EXERCISE DESCRIPTION
INCLINE PRESS
Start Finish
1. Adjust the back pad to a slight forward lean, adjust the press arm and seat so that the handles
are at chest height.
2. Press the handles forward at an upward angle, fully extending your arms.
3. Slowly return to the starting position.
PEC CROSSOVER
Start Finish
1. Aiffach one strap handle to the upper pulley. Stand sideways to the machine and grip the
handle with the hand closest to the machine.
2. Arc your arm downward, across your body, keeping a slight bend in your elbow.
3. Slowly return to the starting position.
BG200 ASSEMBLY
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