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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B01
RPL-5363-A
CALF RAISE
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
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Table of Contents
Related Manuals for Hoist Fitness RPL-5363-A
Summary of Contents for Hoist Fitness RPL-5363-A
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Page 1: Calf Raise
RPL-5363-A CALF RAISE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service... -
Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RPL-5363-A ASSEMBLY... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RPL-5363-A ASSEMBLY PAGE 02... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RPL-5363-A ASSEMBLY...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY RPL-5363-A ASSEMBLY PAGE 04... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 05 RPL-5363-A ASSEMBLY...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. RPL-5363-A ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 07 RPL-5363-A ASSEMBLY...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5363-A ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (38) THEN LOOSEN NUT JUST ENOUGH FOR (7) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 RPL-5363-A ASSEMBLY...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5363-A ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RPL-5363-A ASSEMBLY...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - HAND TIGHTEN KNOB (12). RPL-5363-A ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RPL-5363-A ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW RPL-5363-A ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RPL-5363-A ASSEMBLY...
- Page 17 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE RPL-5363-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
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Page 18: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY PAGE 17 RPL-5363-A ASSEMBLY... -
Page 19: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5363-A ASSEMBLY PAGE 18... -
Page 20: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003135 021-0003008 021-0003544 500 LBS. MAXIMUM WEIGHT RATING 021-0003227 021-0003322 021-0003543 SERIAL # DECAL 021-0003230 021-0003703 RPL-5363-A ASSEMBLY PAGE 19... -
Page 21: Part List
FOOT PLATE PLASTIC 7.00" X 4.37" 026-01PL2310 SLOT COVER 026-01PL0264 WEIGHT HORN RUBBER DONUT 026-01PL2319 RUBBER FOOT 8.41" X 9.13" 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 013-0002003 1/4" X 16mm SAE FLAT WASHER (WZ) 013-0302008 5/16" SAE FLAT WASHER (WZ) RPL-5363-A ASSEMBLY PAGE 20... - Page 22 3/8"-16 UNC THIN NYLOCK NUT (WZ) 013-0102007 5/16" INTERNAL LOCK WASHER (WZ) 021-0003544 DECAL ADJUST 1-5 VERTICAL TXT. 013-0406001 5/16" INTERNAL LOCK WASHER (SS) 011-0002032 3/8"-16UNC X .75" FHCS (WZ) 026-01M2956 SHAFT 1.00" X 3.94" 026-01M0240 1.38" DIA. ALUMINUM FLATHEAD CAP PAGE 21 RPL-5363-A ASSEMBLY...
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Page 23: Abbreviations
WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RPL-5363-A ASSEMBLY PAGE 22... -
Page 24: Bolt Sizing Chart
3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 23 RPL-5363-A ASSEMBLY... - Page 25 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" RPL-5363-A ASSEMBLY PAGE 24...
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Page 26: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 25 RPL-5363-A ASSEMBLY... - Page 27 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RPL-5363-A ASSEMBLY PAGE 26...
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Page 28: Maintenance Schedule
Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 27 RPL-5363-A ASSEMBLY... -
Page 29: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 30: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RPL-5363-A HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 31: Exercise Log
OWNER'S MANUAL RPL-5363-A ASSEMBLY PAGE 30... -
Page 32: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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