Glute Kick - Hoist Fitness BODYGEAR BG200 Owner's Manual

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OWNERS
MANUAL
EXERCISE DESCRIPTION
GLUTE KICK
Start Finish
1. Attach the padded cuff to the lower pulley. Attach the cuff to your ankle and angle your body
forward using the press arm for support.
2. Keeping your hips stationary and your leg straight, raise your foot in a backwards direction,
Keep your toe pointed down.
3, Slowly return to the starting position.
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BG200 ASSEMBLY
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