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Summary of Contents for Hoist Fitness PTS
- Page 1 PTS EXERCISE MANUAL...
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Page 2: Workout Variations
EXERCISE DESCRIPTION WORKOUT VARIATIONS The PTS's versatile design allows you to customize your workout to fit your needs. Enhance your routine by performing an exercise using a different hand position or movement pattern. By varying the way you perform an exercise, you will work your muscles differently. - Page 3 Diverging: wide finish position. Hand position starts Reciprocating: narrow and finishes wide. Continuous position switching back and forth, one arm in the start and the other in the finish position. PTS VARIATIONS PAGE 02...
- Page 5 PTS1000 EXERCISE MANUAL...
- Page 6 EXERCISE DESCRIPTION BENCH PRESS (WIDE GRIP) Mid Point Start/Finish BENCH PRESS (NARROW GRIP) Mid Point Start/Finish BENCH PRESS (REVERSE GRIP) Start/Finish Mid Point PAGE 01 PTS1000 EXERCISE...
- Page 7 EXERCISE DESCRIPTION INCLINE PRESS Mid Point Start/Finish DECLINE PRESS Mid Point Start/Finish ANGLED PUSH UP Start/Finish Mid Point PTS1000 EXERCISE PAGE 02...
- Page 8 EXERCISE DESCRIPTION BENT ROW Mid Point Start/Finish GOOD MORNING Mid Point Start/Finish STIFF LEG DEADLIFT Start/Finish Mid Point PAGE 03 PTS1000 EXERCISE...
- Page 9 EXERCISE DESCRIPTION ANGLED PULL UP Mid Point Start/Finish SHOULDER PRESS Mid Point Start/Finish FRONT DELTOID RAISE Start/Finish Mid Point PTS1000 EXERCISE PAGE 04...
- Page 10 EXERCISE DESCRIPTION UPRIGHT ROW Mid Point Start/Finish SHOULDER SHRUG Mid Point Start/Finish STANDING BICEPS CURL Start/Finish Mid Point PAGE 05 PTS1000 EXERCISE...
- Page 11 EXERCISE DESCRIPTION STANDING REVERSE CURL Mid Point Start/Finish PREACHER CURL Mid Point Start/Finish WRIST CURL Start/Finish Mid Point PTS1000 EXERCISE PAGE 06...
- Page 12 EXERCISE DESCRIPTION FRENCH CURL Mid Point Start/Finish BENCH DIP Mid Point Start/Finish SIDE BENDS Start/Finish Mid Point PAGE 07 PTS1000 EXERCISE...
- Page 13 EXERCISE DESCRIPTION SIT UP Mid Point Start/Finish KNEE UP Mid Point Start/Finish SQUAT Start/Finish Mid Point PTS1000 EXERCISE PAGE 08...
- Page 14 EXERCISE DESCRIPTION DEAD LIFT Mid Point Start/Finish HACK SQUAT Mid Point Start/Finish LEG EXTENSION Start/Finish Mid Point PAGE 09 PTS1000 EXERCISE...
- Page 15 EXERCISE DESCRIPTION LYING LEG CURL Mid Point Start/Finish LUNGE Mid Point Start/Finish BULGARIAN LUNGE Start/Finish Mid Point PTS1000 EXERCISE PAGE 10...
- Page 16 EXERCISE DESCRIPTION CALF RAISE Mid Point Start/Finish POWER CLEAN Mid Point Start/Finish PAGE 11 PTS1000 EXERCISE...
- Page 17 EXERCISE DESCRIPTION THIS PAGE WAS INTENTIONALLY LEFT BLANK. PTS1000 EXERCISE PAGE 12...
- Page 19 PTS-LAT EXERCISE MANUAL...
- Page 20 EXERCISE DESCRIPTION PUNCH PRESS Mid Point Start/Finish PEC CROSSOVER Mid Point Start/Finish PULLOVER Start/Finish Mid Point PTS-LAT EXERCISE PAGE 01...
- Page 21 EXERCISE DESCRIPTION LAT PULLDOWN Mid Point Start/Finish HIGH ROW Mid Point Start/Finish LOW ROW Start/Finish Mid Point PAGE 02 PTS-LAT EXERCISE...
- Page 22 EXERCISE DESCRIPTION ONE ARM ROW Mid Point Start/Finish SHOULDER SHRUG Mid Point Start/Finish BENT REAR DELTOID Start/Finish Mid Point PTS-LAT EXERCISE PAGE 03...
- Page 23 EXERCISE DESCRIPTION LATERAL RAISE Mid Point Start/Finish FRONT DELTOID RAISE Mid Point Start/Finish UPRIGHT ROW Start/Finish Mid Point PAGE 04 PTS-LAT EXERCISE...
- Page 24 EXERCISE DESCRIPTION ONE ARM PREACHER CURL Mid Point Start/Finish STANDING ALTERNATING CURL Mid Point Start/Finish WRIST CURL Start/Finish Mid Point PTS-LAT EXERCISE PAGE 05...
- Page 25 EXERCISE DESCRIPTION OVERHEAD CURL Mid Point Start/Finish ONE ARM TRICEPS EXTENSION Mid Point Start/Finish TRICEPS KICKBACK Start/Finish Mid Point PTS-LAT EXERCISE PAGE 06...
- Page 26 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION TRICEPS PUSHDOWN Mid Point Start/Finish SIDE BENDS Mid Point Start/Finish SIT UP Start/Finish Mid Point PAGE 07 PTS-LAT EXERCISE...
- Page 27 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION LEG RAISE Mid Point Start/Finish AB CRUNCH Mid Point Start/Finish SQUAT Start/Finish Mid Point PTS-LAT EXERCISE PAGE 08...
- Page 28 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION INNER THIGH Mid Point Start/Finish OUTER THIGH Mid Point Start/Finish GLUTE KICK Start/Finish Mid Point PAGE 09 PTS-LAT EXERCISE...
- Page 29 EXERCISE DESCRIPTION STANDING LEG EXTENSION Mid Point Start/Finish STANDING LEG CURL Mid Point Start/Finish LUNGE Start/Finish Mid Point PTS-LAT EXERCISE PAGE 10...
- Page 30 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION BULGARIAN LUNGE Mid Point Start/Finish CALF RAISE Mid Point Start/Finish HIGH STEP Start/Finish Mid Point PAGE 11 PTS-LAT EXERCISE...
- Page 31 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION TWIST & LIFT Mid Point Start/Finish PULLOVER & PRESS Start Mid Point Finish OVERHAND PITCH Start/Finish Mid Point PTS-LAT EXERCISE PAGE 12...
- Page 32 EXERCISE EXERCISE EXERCISE EXERCISE DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION UNDERHAND PITCH Mid Point Start/Finish GOLF SWING Mid Point Start/Finish TENNIS BACKHAND Start/Finish Mid Point PAGE 13 PTS-LAT EXERCISE...
- Page 33 EXERCISE DESCRIPTION THIS PAGE WAS INTENTIONALLY LEFT BLANK. PTS-LAT EXERCISE PAGE 14...
- Page 35 PTS-HILO EXERCISE MANUAL...
- Page 36 EXERCISE DESCRIPTION STANDING CHEST PRESS Mid Point Start/Finish CABLE CROSSOVER Mid Point Start/Finish INCLINE PRESS Start/Finish Mid Point PAGE 01 PTS-HILO ASSEMBLY...
- Page 37 EXERCISE DESCRIPTION INCLINE FLY Mid Point Start/Finish VERTICAL BENCH PRESS Mid Point Start/Finish SEATED FLY Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 02...
- Page 38 EXERCISE DESCRIPTION DECLINE PRESS Mid Point Start/Finish DECLINE FLY Mid Point Start/Finish PULLOVER Start/Finish Mid Point PAGE 03 PTS-HILO ASSEMBLY...
- Page 39 EXERCISE DESCRIPTION GOOD MORNING Mid Point Start/Finish BENT ROW Mid Point Start/Finish ONE ARM ROW Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 04...
- Page 40 EXERCISE DESCRIPTION LOW ROW Mid Point Start/Finish SEATED LAT PULLDOWN Mid Point Start/Finish HIGH ROW Start/Finish Mid Point PAGE 05 PTS-HILO ASSEMBLY...
- Page 41 EXERCISE DESCRIPTION KNEELING LAT PULLDOWN Mid Point Start/Finish CLOSE GRIP CHIN UP Mid Point Start/Finish WIDE GRIP ASSISTED PULL UP Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 06...
- Page 42 EXERCISE DESCRIPTION STANDING SHOULDER PRESS Mid Point Start/Finish SEATED SHOULDER PRESS Mid Point Start/Finish LATERAL RAISE Start/Finish Mid Point PAGE 07 PTS-HILO ASSEMBLY...
- Page 43 EXERCISE DESCRIPTION FRONT DELTOID RAISE Mid Point Start/Finish BENT REAR DELTOID Mid Point Start/Finish UPRIGHT ROW Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 08...
- Page 44 EXERCISE DESCRIPTION SHOULDER SHRUG Mid Point Start/Finish REAR DELTOID CROSS Mid Point Start/Finish ROTATOR CUFF - INTERNAL Start/Finish Mid Point PAGE 09 PTS-HILO ASSEMBLY...
- Page 45 EXERCISE DESCRIPTION ROTATOR CUFF - EXTERNAL Mid Point Start/Finish STANDING BICEPS CURL Mid Point Start/Finish REVERSE CURL Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 10...
- Page 46 EXERCISE DESCRIPTION ALTERNATING OVERHEAD CURL Mid Point Start/Finish ONE ARM PREACHER CURL Mid Point Start/Finish SEATED ALTERNATING CURL Start/Finish Mid Point PAGE 11 PTS-HILO ASSEMBLY...
- Page 47 EXERCISE DESCRIPTION ONE ARM TRICEPS EXTENSION Mid Point Start/Finish TRICEPS KICKBACK Mid Point Start/Finish WRIST CURL Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 12...
- Page 48 EXERCISE DESCRIPTION FRENCH CURL Mid Point Start/Finish TRICEPS PUSHDOWN Mid Point Start/Finish SIDE BENDS Start/Finish Mid Point PAGE 13 PTS-HILO ASSEMBLY...
- Page 49 EXERCISE DESCRIPTION KNEE UP Mid Point Start/Finish AB CRUNCH Mid Point Start/Finish TORSO ROTATION Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 14...
- Page 50 EXERCISE DESCRIPTION SQUAT Mid Point Start/Finish HIGH STEP Mid Point Start/Finish GLUTE KICK Start/Finish Mid Point PAGE 15 PTS-HILO ASSEMBLY...
- Page 51 EXERCISE DESCRIPTION STANDING LEG EXTENSION Mid Point Start/Finish STANDING LEG CURL Mid Point Start/Finish LUNGE Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 16...
- Page 52 EXERCISE DESCRIPTION CALF RAISE Mid Point Start/Finish INNER THIGH Mid Point Start/Finish OUTER THIGH Start/Finish Mid Point PAGE 17 PTS-HILO ASSEMBLY...
- Page 53 EXERCISE DESCRIPTION STEP UP Start/Finish Mid Point DONKEY KICK Mid Point Start/Finish CLEAN AND PRESS Start Finish Mid Point PTS-HILO ASSEMBLY PAGE 18...
- Page 54 EXERCISE DESCRIPTION PULLOVER AND PRESS Start Mid Point Finish OVERHAND PITCH Mid Point Start/Finish UNDERHAND PITCH Start/Finish Mid Point PAGE 19 PTS-HILO ASSEMBLY...
- Page 55 EXERCISE DESCRIPTION GOLF SWING Mid Point Start/Finish TENNIS BACKHAND Mid Point Start/Finish TWIST AND LIFT Start/Finish Mid Point PTS-HILO ASSEMBLY PAGE 20...
- Page 56 EXERCISE DESCRIPTION PUSH / PULL Mid Point Start/Finish SPRINT Mid Point Start/Finish CASTING / CHOPPING Start/Finish Mid Point PAGE 21 PTS-HILO ASSEMBLY...
- Page 57 EXERCISE DESCRIPTION THIS PAGE WAS INTENTIONALLY LEFT BLANK. PTS-HILO ASSEMBLY PAGE 22...
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