Lat Pulldown; Seated Mid Row - Hoist Fitness BODYGEAR BG200 Owner's Manual

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OWNERS
MANUAL
EXERCISE DESCRIPTION
LAT PULLDOWN
Start Finish
1. Grip the lat bar with your hands slightly wider than your shoulders. Sit upright facing the machine
and lock knees under the lat hold down rollers.
2. Pull the bar down slowly until it touches your upper chest.
3. Slowly return to the starting position.
SEATED MID ROW
Start Finish
1. Adjust the back pad, seat and press arm so that your arms are extended straight with the handles
at chest height.
2. Pull the handles towards you, keeping your elbows close to your sides.
3. Slowly return to the starting position.
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