Bent Over Rear Delt; Upright Row - Hoist Fitness BODYGEAR BG200 Owner's Manual

OWNERS
MANUAL
EXERCISE DESCRIPTION "
BENT OVER REAR DELT
Start Finish
1. Attach one strap handle to the lower pulley. Stand sideways to the machine and bend over at
the waist, leaving a slight bend in your knees.
2. Grip the handle with the hand furthest from the machine and arc your arm upward, keeping a
slight bend in your elbow.
3. Slowly return to the starting position.
UPRIGHT ROW
%
Start Finish
1. Attach the curl bar to the lower pulley. Grip the bar in an overhand position with your hands
approximately 6" apan _.
2. Pull the bar upward, keeping your elbows higher than your hands.
3. Slowly return to the starting position.
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BG200 ASSEMBLY
PAGE 77
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