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BODYGEAR BG200
Hoist Fitness BODYGEAR BG200 Manuals
Manuals and User Guides for Hoist Fitness BODYGEAR BG200. We have
1
Hoist Fitness BODYGEAR BG200 manual available for free PDF download: Owner's Manual
Hoist Fitness BODYGEAR BG200 Owner's Manual (88 pages)
hoist
Brand:
Hoist Fitness
| Category:
Home Gym
| Size: 4 MB
Table of Contents
Contents
2
Instructions
3
Tools Required
3
Frame Assembly
5
Cable Installation
36
Accessories
50
Miscellaneous Items
50
Pre-Assembly
52
Decal Placement
54
Decal Reference
56
Parts Listing
58
Hardware Listing
59
Abbreviations Listing
61
Maintenane Schedule
66
General Maintenance Information
67
Nuts and Bolts
67
Anti-Skid Surfaces
67
Belts and Cables
67
Belt and Cable Tension
68
Seat Sleeves, Guide Rods
68
Linear Bearings
68
Weight Training Tips
70
Weight Ratios
71
Workout Variations
73
Hand Grips
73
Overhand Grip
73
Neutral Grip
73
Exercise Description
74
Vertical Bench
74
Pectoral Fly
74
Incline Press
75
Pec Crossover
75
Lat Pulldown
76
Seated MID Row
76
Shoulder Press
77
Lateral Deltoid
77
Bent over Rear Delt
78
Upright Row
78
Biceps Curl
79
Triceps Pushdown
79
Knee Raise
80
Side Bend
80
Exercise Descriptions
80
Leg Extension
81
Standing Leg Curl
81
Inner Thigh
82
Outer Thigh
82
Glute Kick
83
Leg Press
84
Toe Raise
84
Exercise Log
86
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