Hoist Fitness CF-3367 Owner's Manual
Hoist Fitness CF-3367 Owner's Manual

Hoist Fitness CF-3367 Owner's Manual

Squat rack

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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4 - 1/2" LENGTH BOLTS.
FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
B06
B06
B06
B06
CF-3367-A
SQUAT RACK
**WARNING!**
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

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Summary of Contents for Hoist Fitness CF-3367

  • Page 1 CF-3367-A SQUAT RACK **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 - 1/2" LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...
  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 CF-3367-A ASSEMBLY...
  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People CF-3367-A ASSEMBLY PAGE 02...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3367-A ASSEMBLY...
  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY CF-3367-A ASSEMBLY PAGE 04...
  • Page 6 BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 9. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! PAGE 05 CF-3367-A ASSEMBLY...
  • Page 7 BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 9. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! CF-3367-A ASSEMBLY PAGE 06...
  • Page 8 BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 9. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! PAGE 07 CF-3367-A ASSEMBLY...
  • Page 9 BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 9. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! CF-3367-A ASSEMBLY PAGE 08...
  • Page 10 UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! *IMPORTANT* NOW THAT THE CF-3367-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
  • Page 11: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED CF-3367-A ASSEMBLY PAGE 10...
  • Page 12: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003008 021-0003803 021-0003804 021-0003113 021-0003221 SERIAL # DECAL PAGE 11 CF-3367-A ASSEMBLY...
  • Page 13: Part List

    011-0116124 1/2"-13UNC X 5.25" LOW HEAD SHCS (Ni) 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 021-0003221 DECAL HOIST 2.50" X 9.13" CF-3367-A ASSEMBLY PAGE 12...
  • Page 14 NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 021-0003803 DECAL, WARNING, CF-3367 021-0003804 DECAL, DANGER, CF-3367 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 011-0711002 SET SCREW: 5/16UNC-18 X .25" LG. (Ni) 011-0702020 3/8"-16UNC X 1.00"...
  • Page 15: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3367-A ASSEMBLY PAGE 14...
  • Page 16: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 15 CF-3367-A ASSEMBLY...
  • Page 17 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs CF-3367-A ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 17 CF-3367-A ASSEMBLY...
  • Page 19 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs CF-3367-A ASSEMBLY PAGE 18...
  • Page 20 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs PAGE 19 CF-3367-A ASSEMBLY...
  • Page 21 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs CF-3367-A ASSEMBLY PAGE 20...
  • Page 22: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 21 CF-3367-A ASSEMBLY...
  • Page 23 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER CF-3367-A ASSEMBLY PAGE 22...
  • Page 24: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 23 CF-3367-A ASSEMBLY...
  • Page 25: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.
  • Page 26: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3367-A HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
  • Page 27: Exercise Log

    OWNER'S MANUAL CF-3367-A ASSEMBLY PAGE 26...
  • Page 28: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

This manual is also suitable for:

B06

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