Leg Extension; Standing Leg Curl - Hoist Fitness BODYGEAR BG200 Owner's Manual

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OWNERS
MANUAL
EXERCISE DESCRIPTION
LEG EXTENSION
Start Finish
1. Seat upright, and adjust the seat to align the pivot point of your knees with the pivot of the leg
extension/curl arm.
2. Extend your legs upward and hold position momentarily.
3. Slowly return to the staffing position.
STANDING LEG CURL
Start Finish
1. Adjust the upper roller pad to hit just above your knee. Hook one foot under the lower roller pad.
2. Curl your leg upward and hold position momentarily.
3. Slowly return to the starting position.
BG200 ASSEMBLY
BODYG
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