Hoist Fitness BODYGEAR BG200 Owner's Manual
  1. Manuals
  2. Brands
  3. Hoist Fitness Manuals
  4. Home Gym
  5. BODYGEAR BG200
  6. Owner's manual

Hoist Fitness BODYGEAR BG200 Owner's Manual

Hoist
Hide thumbs
Table of Contents

Advertisement

Quick Links

BOIDYGE
BYHOiSJ"
Z
Z
BG200
Note:
Both
Serial
Number
and Model
Number
are Required
when
Ordering
Parts
RECORD
SERIAL
NUMBER
HERE
Customer
Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
to,

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the BODYGEAR BG200 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Hoist Fitness BODYGEAR BG200

Summary of Contents for Hoist Fitness BODYGEAR BG200

  • Page 1 BOIDYGE BYHOiSJ" BG200 Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service (800) 548-5438 RECORD SERIAL NUMBER HERE (858) 578-7676 (858) 578-9558...

  • Page 2: Table Of Contents

    OWNERS MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY ............. CABLE INSTALLATION ............ACCESSORIES/MISC ............PRE-ASSEMBLY ..............DECAL PLACEMENT ............PARTS LISTING ..............HARDWARE LISTING ............ABBREVIATIONS LISTING ........... BOLT SIZING CHART ............WASHER SIZING CHART ............MAINTENANCE SCHEDULE ..........GENERAL MAINTENANCE INFORMATION ......

  • Page 3: Instructions

    Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only BODYGEAR replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.
  • Page 4 OWNERS MANUAL BODYG_ PAGE 03 BG200 ASSEMBLY /iI'YilOI._F...

  • Page 5: Frame Assembly

    OWNERS MANUAL FRAME ASSEMBLY BOIBYG_ BG200 ASSEMBLY PAGE 04 BVtlOIJrT...
  • Page 6 OWNERS MANUAL FRAMEASSEMBLY STEP 1 ITEM NO. PART NUMBER DESCRIPTION 026-01 X1361 BASE ASSEMBLY 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X2081 BACK BRACE ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107047 3/8"-16UNC X 3.00" HHB (WZ) 011-0107032 3/8"-16UNC X 2.50" HHB (WZ) 013-0402007 3/8"...
  • Page 7 OWNERS MANUAL NOTE: I. HAND TIGHTEN BOLTS. * 2. INSTALLTHIS PULLEY AT THISTIME BECAUSEOF EASIERACCESS. BOIBYG BG200 ASSEMBLY PAGE BYHOI..qT...
  • Page 8 OWNERS MANUAL FRAMEASSEMBLY STEP 2 ITEM NO. PART NUMBER DESCRIPTION 026-01Xl BASE ASSEMBLY 026-01X2085 SEAT MOUNT ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107015 3/8"-16UNC X 2.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 026-01 X2090 PULLEY BRACKET ASSEMBLY <...
  • Page 9 OWNERS MANUAL NOTE: I. HAND TIGHTEN BOLTS. -x.2. IF YOU ARE INSTALUNG A LEG PRESS OPTION REFER TO THE LEG PRESS MANUAL AND ASSEMBLETHE LEG PRESSFRAME PARTSAT THISTIME. BOIBYG BG200 ASSEMBLY PAGE 08 B',lr//4C_l,/.,.4rF...
  • Page 10 OWNERS MANUAL FRAMEASSEMBLY STEP 3 ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X2086 MAIN UPRIGHT ASSEMBLY 026-01X2077 TOP HANGER ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107015 3/8"-16UNC X 2.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) BOI]YG PAGE 09...
  • Page 11 OWNERS MANUAL NOTE: I. HAND TIGHTEN BOLTS. BO DYGF_.,A]_ BG200 ASSEMBLY PAGE BYHOi_Y...
  • Page 12 OWNERS MANUAL FRAMEASSEMBLY STEP 4 ITEM NO. PART NUMBER DESCRIPTION 026-01 X2081 BACK BRACE ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107015 3/8"-16UNC X 2.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) BODYG PAGE 11 BG200 ASSEMBLY _YHOI_F...
  • Page 13 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN ALL BOLTS FROM PREVIOUS STEPS. BOI]IYGF_AR BG200 ASSEMBLY PAGE A_YHOJ-_'T...
  • Page 14 OWNERS MANUAL FRAMEASSEMBLY " STEP 5 ITEM NO. PART NUMBER DESCRIPTION 026-01X1361 BASE ASSEMBLY 026-01G0179 .75" DIA. X 70.46" LG. GUIDE ROD 019-0001006 3.00" DIA. X .50" THICK WEIGHT STACK BUMPER 026-STD-SWTOP9 RADIAL LOC TOP WEIGHT 026-01W0135 10 LB RADIAL WEIGHT PLATE >...
  • Page 15 OWNERS MANUAL BOIBYG_ PAGE 1 4 BG200 ASSEMBLY R]P"/"/_I_/.qT...
  • Page 16 OWNERS MANUAL FRAME ASSEMBLY STEP 6 ITEM NO. PART NUMBER DESCRIPTION O26-O1X2085 SEAT MOUNT ASSEMBLY 026-01 X2077 TOP HANGER ASSEMBLY 026-01X1526 LEG EXTENSION EXERCISE INSTRUCTION HANGER PLATE 026-01 P1549 026-01T1336 WEIGHT STACK TOP TUBE 026-01G0179 .75" DIA. X 70.46" LG. GUIDE ROD 026-01 M0288 LATCH HOOK 014-0018005...
  • Page 17 OWNERS MANUAL NOTE: * I. WRENCH TIGHTEN BOLT(76) THEN LOOSEN NUT ENOUGH FOR (6) TO PIVOT FREELY. 2. WRENCH TIGHTEN ALL OTHER BOLTS. BOIBYG BG200 ASSEMBLY PAGE IBV_OI_T...
  • Page 18 OWNERS MANUAL FRAMEASSEMBLY STEP 7 ITEM NO. PART NUMBER DESCRIPTION 026-01X1501 PRESS ARM HANGER 026-01 P1642 R.O.M. PLATE 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0102026 3/8"-16UNC X 2.50" FHCS (WZ) 013-0402007 3/8" X 22ram FLAT WASHER (WZ) BIBIBYG PAGE 17 BG200 ASSEMBLY BYHOI.qT...
  • Page 19 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN BOLTS. BorlYG_ BG200 ASSEMBLY PAGE 18 JII'JYHO/,,fT...
  • Page 20 OWNERS MANUAL ...- FRAMEASSEMBLY STEP 8 ITEM NO. PART NUMBER DESCRIPTION 026-01X1361 BASE ASSEMBLY 026-01X2077 TOP HANGER ASSEMBLY 026-01 M0812 1.00" DIA. SHAFT X 4.38" LG. 026-01X1501 PRESS ARM HANGER 026-1100211 WEIGHT SHIELD 014-0019002-1 1.00" I.D. SPLIT COLLAR THREADED 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ)
  • Page 21 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN BOLTS AND SCREWS. BODYG_ BG200 ASSEMBLY PAGE 20 BPT, JOI.¢Y...
  • Page 22 OWNERS MANUAL FRAMEASSEMBLY STEP 9 ITEM NO. PART NUMBER DESCRIPTION 026-01X1501 PRESS ARM HANGER 026-01 M0811 1.00" DIA. SHAFT X 9.88" LG. 014-0019002-1 1.00" I.D. SPLIT COLLAR THREADED 011-0007097 1/4"-20UNC X .75" SHCS (BZ) 026-01X2064 PRESS ARM BODYG PAGE 21 BG200 ASSEMBLY ,dD'JI"'HO.4'_ dT,,lP"...
  • Page 23 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN SCREWS. BODYG BG200 ASSEMBLY PAGE 22...
  • Page 24 OWNERS MANUAL FRAMEASSEMBLY STEP 10 ITEM NO. PART NUMBER DESCRIPTION 026-01 X2086 MAIN UPRIGHT ASSEMBLY 026-01X2093 ROLLER PAD ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107015 3/8"-16UNC X 2.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) BODYGEA[( PAGE 23 BG200 ASSEMBLY .4P",YH4i_l...4ir.,lr...
  • Page 25 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN BOLTS. BI]II]IYG BG200 ASSEMBLY PAGE 24 BYHOi_CT...
  • Page 26 OWNERS MANUAL FRAMEASSEMBLY STEP 11 ITEM NO. PART NUMBER DESCRIPTION 026-01X2086 MAIN UPRIGHT ASSEMBLY 026-01 P1643 PAD MOUNT W/ROM 026-01PD2013-A 10.00" X 21.00" PAD W/ACX BACKING 012-0304011 1/2"-13UNC THIN NYLOCK NUT (WZ) 011-0101070 1/2"-13UNC X 4.00" HHB (WZ) 011-0107011 5/16"-18UNC X 1.25"...
  • Page 27 OWNERS MANUAL NOTE: * I. WRENCH TIGHTEN BOLT(77) THEN LOOSEN NUT ENOUGH FOR (I 5) TO PIVOT FREELY. 2. WRENCH TIGHTEN ALLOTHER BOLTS. BI)I)YG BG200 ASSEMBLY PAGE 26 ,J'Yi-I_ PJ',,_"T...
  • Page 28 OWNERS MANUAL FRAMEASSEMBLY STEP 12 ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X2078 CHROME SEAT ADJUSTER ASSEMBLY 026-01PD2012-A 10.00" X 18.00" PAD W/VI NYL BACKING 011-0107024 5/16"-18UNC X 2.25" HHB (WZ) 013-0102004 5/16" X 22mm USS FLAT WASHER (WZ) PAGE 27 BOBYG M...
  • Page 29 OWNERS MANUAL NOTE: I. WRENCH TIGHTEN BOLTS. < BODYG BG200 ASSEMBLY PAGE 28 AJ'Y J_OJ,.qT...
  • Page 30 OWNERS MANUAL NOTE: I. WRENCH TIGHTENSCREWS. BI]III]YGEAI_ BG200 ASSEMBLY PAGE 30 BYHOIJT...
  • Page 31 OWNERS MANUAL FRAMEASSEMBLY STEP 13 ITEM NO. PART NUMBER DESCRIPTION 026-01X1526 LEG EXTENSION 026-01X2078 CHROME SEAT ADJUSTER ASSEMBLY 026-01X2093 ROLLER PAD ASSEMBLY 026-01X0139 17.69" LG. ROLLER BAR ASSEMBLY 022-01PDR008 4.00" DIA. x 7.00" LNG. ROLLER 026-01PL0151 1.125" I.D. PLASTIC WASHER 011-0201003 3/8"-16UNC X 1.00"...
  • Page 32 OWNERS MANUAL FRAMEASSEMBLY STEP 14 ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107047 3/8"-16UNC X 3.00" HHB (WZ) 011-0407018 3/8"-16UNC X 3.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 026-01X2092 PEC ARM HOUSING BODYG PAGE 31...
  • Page 33 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. BOIBYG BG200 ASSEMBLY PAGE 32 BY/./4:I_'_t',II"...
  • Page 34 OWNERS MANUAL FRAMEASSEMBLY STEP 15 ITEM NO. PART NUMBER DESCRIPTION 026-01X2083 HANDLE ASSEMBLY 026-01X2092 PEC ARM HOUSING 026-01X2087 PEC ARM ASSEMBLY (LEFT) 026-01X2089 PEC ARM ASSEMBLY (RIGHT) 013-0001003 .50" CAP WASHER 026-01 M0240 1.38" DIA. ALUMINUM FLATHEAD 026-STD-06-0204 HANDLE (MEDIUM KNURL) 026-01 M0239 1.63"...
  • Page 35 OWNERS MANUAL NOTE: • . I. WRENCH TIGHTEN NUT (123) THEN LOOSEN NUT ENOUGH FOR (I 10) AND (I 1I) TO PIVOT FREELY. 2. WRENCH TIGHTEN SCREW (I 19) THEN LOOSEN ENOUGH FOR BOTH (I 08)'S TO PIVOT FREELY. 3. WRENCH TIGHTEN ALL OTHER BOLTS. BOIBYG BG200 ASSEMBLY...

  • Page 36: Cable Installation

    OWNERS MANUAL CABLE INSTALLATION STEP 16 MAJOR ADJUSTMENT LOOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT, BESURE CABLE RUNS BEIWEEN THE PULLEYS AND THE GUARD PIN. WARNING - CABLE BOLTMUST BETHREADED A MINIMUM OF 3/8"...
  • Page 37 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. 3. INSTALLCABLE AND PULLEYS AT THESAME TIME. STEP A STEP B BODYG BG200 ASSEMBLY PAGE 36 BY_IO,_MCT...
  • Page 38 OWNERS MANUAL CABLE INSTALLATION STEP 16 CONT. ITEM NO. PART NUMBER DESCRIPTION 026-01X2086 MAIN UPRIGHT ASSEMBLY 026-01X2077 TOP HANGER ASSEMBLY 026-01X1501 PRESS ARM HANGER 026-01M0813 .75" DIA. SPACER X .39" ID. X 1.72" LG. 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107032 3/8"-16UNC X 2.50"...
  • Page 39 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. 3. INSTALLCABLE AND PULLEYS AT THESAME TIME. STEP C > BOIDIYG PAGE 38 BG200 ASSEMBLY NY_O/..qT...
  • Page 40 OWNERS MANUAL CABLE INSTALLATION STEP 17 WARNING - CABLE BOLT MUST BETHREADED A MINIMUM OF 3/8" INTO THE FLOATING PULLEY WITH JAM NUT TIGHTENED SECURELYTO ENSUREPROPER CONNECTION. LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GP,/E THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT, ITEM NO.
  • Page 41 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLT. 3. INSTALLCABLE AND PULLEYAT THESAME TIME. CLEVIS PIN BOI]IYG BG200 ASSEMBLY PAGE...
  • Page 42 OWNERS MANUAL CABLE INSTALLATION STEP 18 ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X2086 MAIN UPRIGHT ASSEMBLY 026-01X1526 LEG EXTENSION ARM 026-01M0825 .75" LG, HEAVY FLANGED SPACER 026-01M0551 1.00" LG. HEAVY FLANGED SPACER 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0107047 3/8"- 16UNC X 3.00"...
  • Page 43 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. 3. INSTALLCABLE AND PULLEYS AT THESAME TIME. BO[IYGFAR PAG E 42 BG200 ASSEMBLY BYilO/.qF...
  • Page 44 OWNERS MANUAL CABLE INSTALLATION STEP 19 CONT. ITEM NO. PART NUMBER DESCRIPTION 026-01 X2081 BACK BRACE ASSEMBLY 026-01 X2086 MAIN UPRIGHT ASSEMBLY 026-01X1515 WIDE PULLEY HOUSING 026-01X1414 ADJ. FLOATING PULLEY HOUSING 026-01X1536 DBL FLOATING PULLEY 014-0018002 .38" ID. X 1.00" LG. SPACER 012-0104008 3/8"-16UNC THIN NYLOCK...
  • Page 45 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. 3. INSTALLCABLESAND PULLEYS AT THESAME TIME. 'C"-CLI CABLE CLEVIS CLEVIS PIN BODYG BG200 ASSEMBLY PAGE BYHOI._T...
  • Page 46 OWNERS MANUAL CABLEINSTALLATION " STEP 19 ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X1515 WIDE PULLEY HOUSING 018-0001002 3.50" DIA. CABLE PULLEY 010-01 C0317T CABLE ASSEMBLY 026-01M0200 QUICK RELEASE CABLE LOCK WARNING - CABLE BOLTMUST BETHREADED A MINIMUM OF 3/8" INTO THE FLOATING PULLEY WITH JAM NUT TIGHTENED ENSURE PROPER CONNECTION.
  • Page 47 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. BOIZYGFAR BG200 ASSEMBLY PAGE 46 AVY_OJJ'Y...
  • Page 48 OWNERS MANUAL CABLE INSTALLATION STEP 20 ITEM NO. PART NUMBER DESCRIPTION 026-0 lX1536 DBL FLOATING PULLEY 012-0104008 3/8"-16UNC THIN NYLOCK NUT (WZ) 011-0407020 3/8"-16UNC X 1.75" HHB (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 018-0001002 3.50" DIA. CABLE PULLEY 026-01M0200 QUICK RELEASE CABLE LOCK 0t0-01 C0320T...
  • Page 49 OWNERS MANUAL NOTE: I. SOME PARTSARE REMOVED FOR CLAIRTY. 2. WRENCH TIGHTEN BOLTS. 3. INSTALLCABLE AND PULLEYS AT THESAME TIME. QUICK RELEASE STEP1 & 111 STEP 2 STEP3 BOIBYGFAR BG200 ASSEMBLY PAGE 48 _Jr/./'OJ,.ff...
  • Page 50 OWNERS MANUAL ACCESSORIES ITEM NO. PART NUMBER DESCRIPTION QTY. 021-0014012 EXERCISE FLIP CHART 014-0015022 1.00" DIA. LOOSE LEAF RING 020-0010002 SNAP LINK 022-0008032 STRAP HANDLE 026-STD-04-0622 STEEL CURL BAR 020-0014028 14 LINK CHAIN 022-0008033 ANKLE STRAP 04-0529A LAT BAR MISCELLANEOUSITEMS PART NUMBER DESCRIPTION QTY.
  • Page 51 OWNERS MANUAL BOIBYG_ BG200 ASSEMBLY PAGE 50 ,BY'igO/._'T...

  • Page 52: Pre-Assembly

    OWNERS MANUAL PRE-ASSEMBLY ITEM NO. PART NUMBER DESCRIPTION 026-01X2085 SEAT MOUNT ASSEMBLY 026-01X2081 BACK BRACE ASSEMBLY 026-01X2086 MAIN UPRIGHT ASSEMBLY 026-01X2077 TOP HANGER ASSEMBLY 026-01X1526 LEG EXTENSION ARM 026-01X2078 CHROME SEAT ADJUSTER ASSEMBLY 026-01X1501 PRESS ARM HANG ER 026-01T1336 WEIGHT STACK TOP TUBE 026-01 M0128-1 THREADED 026-01 PL0138...
  • Page 53 OWNERS MANUAL BOIBYG_ BG200 ASSEMBLY PAGE 52 _WYHOI-_f...

  • Page 54: Decal Placement

    OWNERS MANUAL DECAL PLACEMENT 1.68 ]21-0003206 PLACE DECAL ON BOTH SIDES OF TUBE. 021-0003117 "_ ALIGN CENTERED ON TUBE 8"DOWN FROM EDGE OF TUBE._' 021-0003208 026-01X2077 CENTERED 026-01X1501 .._1.88 .-_021-0003208 1.50 026-01P1549 ..,,..,... 021-0003207_ 026-1100211 026-0 IX2085 BOOYGEAR PAGE 53 BG200 ASSEMBLY BYH_T...
  • Page 55 OWNERS MANUAL DECAL PLACEMENT 026-01X1361 021-0003251 47.50 27,00 150 LBS.RADIAL WEIGHTS 3.00 026-01X2086 021-0003223-- BOOYGEAR PAGE 54 BG200 ASSEMBLY BY.J_OJ..$'I'...
  • Page 56 OWNERS MANUAL DECAL REFERENCE 021-0003251 021-0003208 021-0003206 DO NOT: HANGONBAR 021-0003207 USEBARFOR CHIN.UPS LEAVEBAR _.I)ISCONNECTEDJ_ 021-0003117 021-0003138 BOOYGEAR PAGE 55 BG200 ASSEMBLY OJr_OZgf...
  • Page 57 OWNERS MANUAL DECAL REFERENCE Tf_ BOD YGF_ R productisnot intended f orcommercial _e. THIS PRODUCT IS NOT DESIGNED FOR Inspect; Links, Pull Pins, Snap COMMERCIAL Locks, Swivels, USE. WeightS_ck Pins USING THIS Clean; PRODUCT IN A Upholstery COMMERCIAL inspect; Cables or Beffsand SETTING CAN theirtension...
  • Page 58 OWNERS MANUAL PARTSLISTING ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X1361 BASE ASSEMBLY 026-01 X2085 SEAT MOUNT ASSEMBLY 026-01X2081 BACK BRACE ASSEMBLY 026-01 X2086 MAIN UPRIGHT ASSEMBLY O26-01 X2077 TOP HANGER ASSEMBLY 026-01X1526 LEG EXTENSION ARM 026-01X2078 CHROME SEAT ADJUSTER ASSEMBLY 026-01M0812 1.00"...

  • Page 59: Hardware Listing

    OWNERS MANUAL HARDWARE LISTING ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 3.00" DIA. X .50" THICK WEIGHT STACK BUMPER 026-01 M0128-1 THREADED 026-01 PL0t38 T- HANDLE 012-0305002 3/8" THIN NUT 020-0014027 ADJUSTABLE STOP 026-01 PL0125 EZ GLIDE SLEEVE 014-0101002 .50" ID. FLANGED OILITE 014-0101005 1.00"...
  • Page 60 OWNERS MANUAL HARDWARE LISTING ITEM NO. PART NUMBER DESCRIPTION QTY. 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 013-0102003 1/2" X 27ram SAE FLAT WASHER (WZ) 013-0303003 3/8" FENDER WASHER (BZ) 013-0102020 3/8" SPLIT LOCK WASHER (BZ) 013-0102004 5/16" X 22ram USS FLAT WASHER (WZ) 026-01 M0760 ,39"...

  • Page 61: Abbreviations Listing

    OWNERS MANUAL ABBREVIATION LISTING BZ = Black Zinc WZ = White Zinc FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw HHB = Hex Head Bolt BIBIBYG_ BG200 ASSEMBLY PAGE 60 RV, Af'OJ.,fY...
  • Page 62 OWNERS MANUAL 33/4" 43/4" 13/4" 23/4" 5/16" HEX BOLT 41/4" 51/4" 11/4" 2 1/4" 31/4" 51/2" 11/2" 2 1/2" O" 43/4" 13/4" 23/4" 3 3/4" 3/8" HEX BOLT 51/4" 1114" 21/4" 31/4" 4 112" 1112" O" 4 3/4" 33/4" 13/4" 2 3/4"...
  • Page 63 OWNERS MANUAL 3/8" FLATHEAD SOCKET CAP SCREW 3/4" 2 3/4" 2 114" 1 1/4" 2 1/2" 0" 3/8" BUTTON 3/8" SOCKET HEAD CAP SCREW CAP SCREW 3/4" 3/4" 1" O" I_"FLATHEAD 1/4" HEX SOCKET CAPSCREW BOLT 3/4" L 111;. ! 1/2" 0"...
  • Page 64 OWNERS MANUAL 013-0102026 013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34ram SMALL, SAE, 13ram LARGE, USS, 22mm SMALL, SAE, 21 mm LARGE, USS, 25mm SMALL, SAE, 27mm ©...
  • Page 65 OWNERS MANUAL 026-01 M0211 026-01 M0760 026-01 M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01 M211T 026-01 M0532 026-01 M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01 M0788 026-01 M0780...
  • Page 66 3 MONTHS based lubricant (Superlube) Lubricate; Seat Sleeves, Turcite Bushings, 3 MONTHS Linear Bearing Clean and Wax; YEARLY All Glossy Finishes Repack with Grease; YEARLY Linear Bearings Replace; __bles, Belts and Connecting Parts 3 YEARS BODYGEAR BG200 ASSEMBLY PAGE 65 NYJ,4'O/.,4rT...
  • Page 67 OWNERS MANUAL BODYGEAR GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.
  • Page 68 OWNERS MANUAL GENERAL MAINTENANCE INFORMATION (CONTINUED) Belt and Cable Tension: *Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. *Check slack in cables and re-adjust cable tension if needed.
  • Page 69 OWNERS MANUAL BOIBYG_ BG200 ASSEMBLY PAGE 68 BYHOI-qT...

  • Page 70: Weight Training Tips

    Now that you have your BodyGear BG200, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an...

  • Page 71: Weight Ratios

    OWNERS MANUAL WEIGHT RATIOS 50%! lOO% I 22.5 25.5 37.5 42.5 52.5 59.5 76.5 67.5 -- 100% 82.5 93.5 97.5 110.5 127.5 112.5 The above chart shows the standard weight stack for this unit. The weights HOIST reserves the right to modify the machine without listed are approximate.
  • Page 72 OWNERS MANUAL BODYG_ PAGE 71 BG200 ASSEMBLY _YilOIJCT...
  • Page 73 OWNERS MANUAL WORKOUT VARIATIONS The BG200's versatile design allows you to customize your workout to fit your needs. Enhance your routine by performing an exercise using a different hand position or movement pattern. By varying the way you perform an exercise, you will work your muscles differently.
  • Page 74 OWNERS MANUAL EXERCISE DESCRIPTION VERTICAL BENCH Start Finish 1. Sit upright, adjust the press arm for the desired pre-stretch and the seat so that the handles are at chest height. 2. Press the handles forward until your arms are fully extended. 3.
  • Page 75 OWNERS MANUAL EXERCISE DESCRIPTION INCLINE PRESS Start Finish 1. Adjust the back pad to a slight forward lean, adjust the press arm and seat so that the handles are at chest height. 2. Press the handles forward at an upward angle, fully extending your arms.
  • Page 76 OWNERS MANUAL EXERCISE DESCRIPTION LAT PULLDOWN Start Finish 1. Grip the lat bar with your hands slightly wider than your shoulders. Sit upright facing the machine lock knees under the lat hold down rollers. 2. Pull the bar down slowly until it touches your upper chest.
  • Page 77 OWNERS MANUAL EXERCISE DESCRIPTION SHOULDER PRESS Start Finish 1. Adjust the back pad to a forward lean, adjust the press arm and seat so that the handles are slightly above your shoulders. 2. Press the handles forward at an upward angle, fully extending your arms.
  • Page 78 OWNERS MANUAL EXERCISE DESCRIPTION " BENT OVER REAR DELT Start Finish 1. Attach one strap handle to the lower pulley. Stand sideways to the machine and bend over at the waist, leaving a slight bend in your knees. 2. Grip the handle with the hand furthest from the machine and arc your arm upward, keeping...
  • Page 79 OWNERS MANUAL EXERCISE DESCRIPTION "_ BICEPS CURL Start Finish 1. Attach the curl bar to the lower pulley. Grip the bar in an underhand position with your hands 4" to 6" apart. 2. Curl your arms upward, keeping your elbows at your sides. 3.

  • Page 80: Exercise Descriptions

    OWNERS MANUAL EXERCISE DESCRIPTION " KNEE RAISE Start Finish 1. Sit sideways on the seat and lean back for balance, lift your feet slightly off the ground. 2. Lift your knees towards your chest. 3. Slowly return to the staffing position.
  • Page 81 OWNERS MANUAL EXERCISE DESCRIPTION LEG EXTENSION Start Finish 1. Seat upright, and adjust the seat to align the pivot point of your knees with the pivot of the leg extension/curl arm. 2. Extend your legs upward and hold position momentarily. 3.
  • Page 82 OWNERS MANUAL EXERCISE DESCRIPTION INNER TmGH Start Finish 1. Aiffach the padded cuff to the lower pulley. Stand sideways to the machine and attach the cuff to the leg closest to the machine. 2. Scissor you leg across your body while keeping your body straight.
  • Page 83 OWNERS MANUAL EXERCISE DESCRIPTION GLUTE KICK Start Finish 1. Attach the padded cuff to the lower pulley. Attach the cuff to your ankle and angle your body forward using the press arm for support. 2. Keeping your hips stationary and your leg straight, raise your foot in a backwards direction, Keep your toe pointed down.
  • Page 84 OWNERS MANUAL EXERCISE DESCRIPTION LEG PRESS Start Finish 1. Place your feet on the foot plate and adjust the back pad so your legs are bent, knees close to your body. 2. Push your legs forward, leaving a slight bend in your knees when fully extended. Never allow your knees to lock during the movement.
  • Page 85 OWNERS MANUAL B(]II)YGF_AR PAGE 8 4 BG200 ASSEMBLY BY4_Oi_T...

  • Page 86: Exercise Log

    WEIGHT TRAINING EXERCISE S = Sets R = Repetition per set W = Weight used < Exercise S RW SIRW S RW S RW S RW S R_ S RW S RW S RW S R_ S RiW S RW K_Totals...
  • Page 87 OWNERS MANUAL BODYGEAR LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist...

Table of Contents