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Hoist Fitness Manuals
Home Gym
H210
Owner's manual
Hoist Fitness H210 Owner's Manual
Home gym
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Table Of Contents
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Contents
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Table of Contents
Assembly Instructions
Tools Required for Assembly
Frame Assembly
Cable Installation
Cable#1-Pull down
Cable#2-AB/LEG Extension
Cable#3-Floating Pulley
Cable#4-Anchored Pulley
Cable Adjustments/General Maintenace
Cable Listing
Accessories
Pre-Assembled Parts
Assembly Catalog
Part Listing
Hardware Listing
Bolt-Size Chart
Washer Sizing Chart
Weight Ratios
Weight Training Tips
Exercise Descriptions: Leg Extension
Exercise Descriptions: Lying Leg Curl
Exercise Descriptions: Dead Lift
Exercise Descriptions: Hack Squat
Exercise Descriptions: Glute Kick
Exercise Descriptions: Donkey Kick
Exercise Descriptions: Standing Leg Curl
Exercise Descriptions: Outer Thigh
Exercise Descriptions: Inner Thigh
Exercise Descriptions: Seated Calf Raise
Exercise Descriptions: Standing Calf Raise
Exercise Descriptions: Vertical Bench Press
Exercise Descriptions: Incline Press
Exercise Descriptions: Pec Crossover
Exercise Descriptions: Low Row
Exercise Descriptions: One Handed Bent over Row
Exercise Descriptions: Lat Pulldown(Front)
Exercise Descriptions: One Arm Standing Row
Exercise Descriptions: Seated MID Row
Exercise Descriptions: Lat Pulldown(Rear)
Exercise Descriptions: Standing Rear Delt
Exercise Descriptions: Shoulder Press
Exercise Descriptions: Bent over Rear Delt
Exercise Descriptions: Lateral Deltoid
Exercise Descriptions: Frontal Deltoid Raise
Exercise Descriptions: Upright Row
Exercise Descriptions: Shoulder Shrug
Exercise Descriptions: Underhand Pitch
Exercise Descriptions: Punch
Exercise Descriptions: Standing Curl
Exercise Descriptions: Reverse Curl
Exercise Descriptions: Triceps Pushdown
Exercise Descriptions: Triceps Kick Back
Exercise Descriptions: Triceps Extension
Exercise Descriptions: Abdominal Crunch
Exercise Descriptions: Back Hyper
Exercise Descriptions: Side Bends
General Maintenance Information
Limited Lifetime Warranty
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Assembly Instructions
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Weight Ratios
3
Exercise Descriptions: Leg Extension
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