Hoist Fitness RS-1302 Owner's Manual
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Hoist Fitness RS-1302 Owner's Manual

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RS-1302
PEC FLY
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
0108 - 000

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  • Page 1 RS-1302 PEC FLY Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0108 - 000...

  • Page 2: Table Of Contents

    CONTENTS INSTRUCTIONS ..............ALTERNATE POSITION............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............RS-1302 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People Required for Assembly PAGE 02 RS-1302 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1302 ASSEMBLY PAGE 03...

  • Page 5: Alternate Position

    OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS-1302 IN ORDER TO ACCOMODATE THE USER. PAGE 04 RS-1302 ASSEMBLY...

  • Page 6: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. ENSURE THE USE OF WEIGHT STACK #2 W/ STANDOFFS 156" 3962 RS-1302 ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: STOP. - HAND TIGHTEN HARDWARE. INSTALL WEIGHT STACK SHIELDS BEFORE STARTING THIS STEP. REFER TO ROC-IT WEIGHT CAGE MANUAL FOR SPECIFIC INSTRUCTIONS ON SHIELD INSTALLATION. WEIGHT STACK SHIELDS PAGE 06 RS-1302 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (76) THEN LOOSEN NUT JUST ENOUGH FOR (12) TO PIVOT FREELY. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302 ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLYES AT THE SAME TIME. PAGE 08 RS-1302 ASSEMBLY...
  • Page 10 WARNING - CABLE BOLT MUST BE THREADED FINE TUNING: A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED LOOSEN JAM NUT AND THREAD SECURELY TO ENSURE PROPER CONNECTION. BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. JAM NUT CABLE BOLT RS-1302 ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY HEAVY CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLYES AT THE SAME TIME. PAGE 10 RS-1302 ASSEMBLY...
  • Page 12 WARNING - CABLE BOLT MUST BE THREADED FINE TUNING: A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED LOOSEN JAM NUT AND THREAD SECURELY TO ENSURE PROPER CONNECTION. BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. CABLE BOLT JAM NUT RS-1302 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 RS-1302 ASSEMBLY...
  • Page 14 - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEY AT THE SAME TIME. CABLING PROFILE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BE SURE CABLE IS POSITIONED BETWEEN GUARD PINS AND PULLEYS AS SHOWN. PROPERLY INSTALLED VIEW RS-1302 ASSEMBLY PAGE 13...
  • Page 15 BE SURE CABLE IS POSITIONED - WRENCH TIGHTEN HARDWARE. BETWEEN GUARD PINS AND PULLEYS - INSTALL CABLE AND PULLEY AT THE AS SHOWN. SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW PAGE 14 RS-1302 ASSEMBLY...
  • Page 16 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. RS-1302 ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 16 RS-1302 ASSEMBLY...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302 ASSEMBLY PAGE 17...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 18 RS-1302 ASSEMBLY...
  • Page 20 - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PULLEY BE SURE CABLE (3) IS POSITIONED BETWEEN GUARD PIN AND PULLEY AS SHOWN. GUARD PIN RS-1302 ASSEMBLY PAGE 19...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 RS-1302 ASSEMBLY...
  • Page 22 STEP 1 STEP 1: - FEED CABLE (3) THROUGH ARM ASSEMBLY (22) AND THROUGH QUICK RELEASE (40), AS SHOWN. STEP 2: - FASTEN QUICK RELEASE THROUGH ARM ASSEMBLY (22) AND SECURE WITH CLIP (87). STEP 2 RS-1302 ASSEMBLY PAGE 21...
  • Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (79) THEN LOOSEN JUST ENOUGH FOR (18) TO ROTATE FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 22 RS-1302 ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302 ASSEMBLY PAGE 23...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 24 RS-1302 ASSEMBLY...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302 ASSEMBLY PAGE 25...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 26 RS-1302 ASSEMBLY...
  • Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302 ASSEMBLY PAGE 27...
  • Page 29 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 28 RS-1302 ASSEMBLY...
  • Page 30 FOR CLARITY. *IMPORTANT* NOW THAT THE RS-1302 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 31: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 30 RS-1302 ASSEMBLY...

  • Page 32: Decal Placement

    - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. FOR CIRCUIT STACK, USE ITEM #84. FOR COMPETITION STACK, USE ITEM #88. FOR CIRCUIT STACK, USE ITEM #90. FOR COMPETITION STACK, USE ITEM #91. RS-1302 ASSEMBLY PAGE 31...

  • Page 33: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003093 021-0003322 021-0003707 021-0003712 021-0003422 021-0003515 021-0003713 021-0004032 SERIAL # DECAL PAGE 32 RS-1302 ASSEMBLY...

  • Page 34: Part List

    END CAP 1.50" X 2.50" (BLACK) 018-0001003 CABLE PULLEY: 4.50" 018-0002012 WIDE GROOVE PULLEY 4.50" 019-0001001 PLUG BUMPER 019-0001003 BUMPER (BLACK) Ø1.50" O.D. X Ø.75" I.D. X .63" LG. 022-01PD2055-5 PLASTIC HEAD PAD BACKING 022-01PD2058-5 PLASTIC BACK PAD BACKING RS-1302 ASSEMBLY PAGE 33...
  • Page 35 011-0407027 3/8"-16UNC X 1.75" HHB (WZ) 011-0407058 3/8"-16UNC X 2.00" HHB (WZ) 011-0107026 3/8"-16UNC X 2.25" HHB (WZ) 011-0107009 3/8"-16UNC X 2.50" HHB (WZ) 011-0107051 3/8"-16UNC X 3.50" HHB (WZ) 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) RS-1302 ASSEMBLY PAGE 34...
  • Page 36 .38" X 4.35" LG. 014-0015019 7/16" EXTERNAL RETAINING RING DECAL ROC-IT WEIGHT RATIO PEC FLY (COMPETITION 021-0003712 HEAVY) 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) 021-0003515 DECAL ROC-IT WEIGHT STACK (1-18) PAGE 35 RS-1302 ASSEMBLY...

  • Page 37: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1302 ASSEMBLY PAGE 36...

  • Page 38: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 37 RS-1302 ASSEMBLY...
  • Page 39 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 38 RS-1302 ASSEMBLY...

  • Page 40: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 39 RS-1302 ASSEMBLY...
  • Page 41 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 40 RS-1302 ASSEMBLY...

  • Page 42: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 41 RS-1302 ASSEMBLY...

  • Page 43: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 44: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1302 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 45: Weight Ratios

    CIRCUIT STACK COMPETITION STACK The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. For Circuit Stack - Light Cabling and Competition Stack - Light Cabling decals, please contact your dealer. PAGE 44 RS-1302 ASSEMBLY...

  • Page 46: Exercise Log

    OWNER'S MANUAL PAGE 45 RS-1302 ASSEMBLY...

  • Page 47: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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